Karma & Diamonds

This is what it means 👇 If someone keeps popping into your head, it’s not random. It’s your mind signalling what needs attention: 1️⃣Unresolved Emotion That mental loop is your brain begging for closure. 2️⃣Energetic Echo Deep connections leave a vibration that lingers. 3️⃣Trauma Bond Intense or unpredictable ties train your nervous system to stay alert. 4️⃣Projection of Needs You’re craving what they once gave (or could’ve given) so your mind fills the void. 5️⃣Mirror to Your Growth Their face reveals what you need to heal, integrate, or release. Have you experienced any of this? Let me know in the comments. #smitajoshi #karmaanddiamonds #psychology #soultie #connections #interlinked

You've mastered the art of looking like you have it all together On the surface, you're crushing it. You show up, you deliver, you're the one everyone turns to when they need something handled. But behind closed doors? 👇 👉🏽You're emotionally drained and running on empty 👉🏽You feel disconnected from yourself and what you actually want 👉🏽You're constantly giving but never receiving the same energy back 👉🏽You've become an expert at suppressing your feelings just to keep going 👉🏽You know something's missing but can't quite put your finger on what 👉🏽Self-care feels like another task on your endless to-do list 👉🏽You've lost touch with who you are beneath all the roles you play Here's what no one tells you: You're not broken. You're just carrying emotional weight that was never meant to be yours alone. The exhaustion you feel isn't about needing more sleep or better time management. It's your soul asking you to finally come home to yourself. Follow me here if you’re ready to stop just coping… and start feeling whole again 💎 #smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #healingjourney #mindfulliving #mentalhealth #mentalhealthawareness #sutras #mantra #reincarnation #selflove #meditation #yoga #intuition

If you find someone constantly fishing for praise or playing the victim, know they’re not after your true self. They’re after the emotional fuel you provide, their need isn’t for intimacy but for validation you don’t owe them. #smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma

Has this ever happened to you? If you relate... Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎 #smitajoshi #karmaanddiamonds #soultie #interlinked

A supportive partner won’t “fix” your past, but they’ll stand beside you as you unpack it. Their patience and understanding create a safe space where your old hurts can finally surface and begin to heal together. #smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma

NARCISSISTS do not have the ability to self reflect... do you agree? cc sunshinejoy2018 #smitajoshi #karmaanddiamonds #Motivational #inspirationalquotes #empower #wisewords #realtalk #daily #fyp #foryourpage #foryou #qotd #quotes #lifelessons #selflovejourney #selfhealing #life #love #narcissist #viralreels #life #lifeisgood #lifeisbeautiful

Ever feel an instant familiarity with someone you’ve just met? That deep pull isn’t always romantic, it’s a chance to heal wounds you both carried into this life. And after you’ve helped each other grow, that magnetic draw often softens. #smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma

Here they are, six hidden childhood wounds that may surprise you. Save this for when you’re ready to heal ☕️ 1. Safety Wound Growing up tiptoeing around unpredictable moods taught you to brace for the worst. Now calm moments feel uneasy, your mind races with “what ifs,” and true relaxation seems out of reach. 2. Abandonment Wound When a parent was physically or emotionally absent, you learned to expect being left behind. Now you either cling to those you love, shut down in fear, or push them away before they can walk out on you. 3. Trust Wound If caregivers let you down or you were forced to care for everyone else, you don’t fully let anyone in. You anticipate disappointment and struggle to feel truly supported in your relationships. 4. Worthiness Wound Being ignored, blamed, or only praised for your achievements taught you that you’re only “enough” when you perform. Now you overdo, overgive, and over-apologise just to feel worthy. 5. Rejection Wound Criticism, comparison, or messages that you were too much—or not enough—made you take everything personally. You hide parts of yourself or play a role to win acceptance. 6. Love Wound Conditional love—“be good, don’t fuss, don’t burden anyone”—leaves you fearful of intimacy. You either attract unavailable partners or sabotage real connection because vulnerability feels unsafe. These wounds live in your body, shape your thoughts, and drive your default responses—shutting down, overreacting, isolating, people-pleasing, over-functioning, staying small. Here’s the truth: these patterns are not your personality or your destiny. They’re learned survival strategies—and they can be unlearned. Your healing journey begins when you recognise the programming and choose a new way forward. If you relate... Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎 #smitajoshi #childhoodwounds #innerchildwork #selfsabotage #selfimprovement #healingjourney #limitingbeliefs #emotionalhealing #childhoodtrauma #motherwound #fatherwound #survivalmode

Rewiring your brain to manifest love 🧠 Do you think you can manifest love? Let me know in the comments. cc drtaraswart #smitajoshi #karmaanddiamonds #Manifestation #Love #Neuroscience #Psychology #SelfDevelopment #Relationships

Over time you might notice some connections naturally loosen their grip, those intense bonds arrive to show you how to prioritise your own needs and self-worth and once that lesson sinks in, the tie fades, leaving you freer and more self-loving. If you relate... Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎 #smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma

It's trapped you in survival mode Growing up surrounded by constant chaos, conflict and arguing keeps your nervous system stuck in perpetual survival mode. That fight or flight response becomes your default setting 🧠 What does that look like? 👇 👉🏽You're always on high alert and scanning for danger 👉🏽You never truly feel safe or relaxed 👉🏽Small things stress you out easily 👉🏽Anxiety feels like your constant companion 👉🏽You're always trying to control your surroundings 👉🏽Silence and stillness actually make you uncomfortable 👉🏽You may struggle with hyper-independence because you had to mature too quickly 👉🏽You might have developed people-pleasing habits, constantly trying to keep others calm by giving them what they want Growing up in family dysfunction is a form of trauma that erodes your self-worth and destroys your fundamental sense of safety in the world. If you relate... Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎 #smitajoshi #survivalmode #fightflightfreeze #stress #anxietyrelief #healingjourney #selfimprovement #familydysfunction #emotionalregulation #healingvibrations #emotionalhealing #innerpeace #innercalm #traumahealing #ptsdrecovery #peoplepleaser #hyperindependence

You shouldn’t have to analyse every word, every silence, every change in tone. If your nervous system is always on high alert, it’s not love, it’s your trauma talking. If you relate... Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎 #smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma