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Smita Joshi - Award-Winning Author

Karma & Diamonds

Catalyst For Transformation

Featured In

UK’s Daily Mail writes an excellent article on Smita’s view on the power of breathing and meditation

Luxurist

I’m honoured to be featured as a trailblazer among British South Asian women podcasters for Diwali Divas 2025. Through my platform, The Self Discovery Channel, I bridge ancient wisdom with modern consciousness—exploring emotional healing, self-mastery, and inner awakening in powerful conversations with thought leaders and through my own reflections.

My podcast takes listeners on a transformative journey inward, offering practical insights for peace, purpose, and authentic living. I believe that true abundance begins with self-awareness and grows as we share our light with others.

MMP Talks

Smita Joshi recently took the MMP stage with her powerful talk, Can Yoga Be Weaponised?  In this captivating presentation, she explores how yoga can go beyond the physical, becoming a transformative tool for mastering the mind and emotions. Watch now to discover a fresh perspective on yoga’s potential to empower and elevate.

Meet Smita

In her two-and-a-half-decade corporate career, Smita worked with C-suite leaders of global industry giants, winning and delivering multi-million-dollar contracts—including a landmark $1 billion deal. She was a pioneer in bringing India’s Information Technology Services into the core operations of major British and European corporations, reshaping industry paradigms.

Alongside my corporate career, I became a life coach and led personal transformation programmes to groups of hundreds at a time. As a TV presenter and host of The Self Discovery Channel,  she has interviewed global thought leaders and gurus, entrepreneurs and politicians. A devoted practitioner,  Smita is also a certified yoga teacher and transformation coach.  She’s married and lives in London.

Follow a young woman’s gripping journey of Self-discovery across continents and lifetimes as she struggles to conquer life’s conflicts … then she starts heeding the inner voice …
Dive into Smita’s curated collection of guided meditations, inspired by a lifetime of personal practice and ancestral wisdom. Whether you’re seeking inner peace, clarity, or a deeper connection to your inner Self, each audio offers a unique pathway to mindfulness and spiritual growth. Designed for both novices and seasoned meditators, Smita’s audios provide the perfect backdrop for introspection and self-discovery. Embrace the serenity and let Smita guide your inner journey.
Smita Joshi offers a transformative mentoring and coaching experience. She guides individuals to elevate their leadership potential and achieve significant breakthroughs in their chosen fields. Through her program, participants learn to silence disruptive ‘mind monkey noise’, challenge limiting beliefs, and harness insights beyond everyday consciousness. Smita’s holistic approach ensures decisions align with one’s authentic self, leading to internal and external satisfaction.
Smita Joshi stands out as a British-Indian orator, renowned for her ability to captivate and inspire audiences. Drawing from her rich tapestry of experiences, she seamlessly bridges the wisdom of Eastern spirituality with the practicalities of Western insights. With over twenty years in the realm of personal transformation, Smita’s talks resonate deeply, providing listeners with transformative perspectives and actionable insights. Whether it’s about self-discovery, purpose-driven living, or the intersection of ancient wisdom and modern challenges, her speeches are a beacon of enlightenment and motivation. As a speaker, Smita doesn’t just communicate; she connects, leaving her audience invigorated, enlightened, and empowered.
Yoga is not just a physical practice but a transformative journey of the mind, body, and soul. Originating from ancient traditions and deeply rooted in spiritual philosophy, yoga offers a holistic approach to well-being. Beyond the asanas or postures, it integrates breath control, meditation, and moral disciplines to harmonize the inner and outer self. In the words of the Bhagavad Gita, “Yoga is the journey of the self, through the self, to the Self.” Embracing yoga means embarking on a path of self-discovery, promoting mental clarity, physical strength, and spiritual enlightenment. Whether you’re a novice or a seasoned practitioner, yoga provides a sanctuary of balance and peace in our often chaotic world.
The Self-Discovery Channel – be inspired and connect to the “Real You” beyond the noise of your mind, the chaos of life.

latest blog/podcasts

Available on Apple Music and Spotify

Calm Your Mind: No matter where you are, find yourself in Nature to enjoy the Elements. Let the Elements gently sweep away the debris gathered from your day. These are meditation experiences, rich guided visualisations, that seduce even a non-meditator to relax into a space of deep calm.

Connect on Instagram

@smitajoshi108
Smita Joshi

@smitajoshi108

✨ Self-Development Coach | Yogi 🔮 Helping you connect to Self & manifest success 🧘‍♀️ 35+ years experience 💎 Get my best-seller Karma & Diamonds
  • This is not about judging anyone’s sexuality. Being gay is not the problem.

The real pain begins when a woman gives her whole heart to a marriage, only to discover later that her partner was never capable of loving her in the way she needed.

These signs are not for blame, they exist to help you recognise patterns early and protect yourself from years of confusion and self-doubt.

1️⃣ He avoids real intimacy
He’s beside you but never with you. Physical closeness feels distant, almost mechanical. His body is there but his soul is somewhere else. You feel the rejection long before you ever understand it.

2️⃣ His emotional world belongs to other men, not you
Friendships are healthy but when every emotional need is met elsewhere, you become invisible. You’re the partner in name but not in connection.

3️⃣ He shows no instinct to protect when other men notice you
Instead of care or presence, you’re met with indifference. His detachment feels strange, almost hollow, like something vital is missing.

4️⃣ His attraction toward women feels rehearsed
The compliments, the affection, even intimacy can feel like performance. It’s not desire, it’s obligation… like he’s playing a role he never truly wanted.

5️⃣ There’s always a quiet distance
No matter how much love you give, he never fully lets you in. It’s like living beside someone who keeps the door locked to their true self.

None of this makes him a bad person. But it’s heartbreaking to pour your love, loyalty and years into a marriage where you were never truly chosen.

Recognizing these signs early brings clarity. It helps you understand that you were never unworthy, the connection was simply never aligned.

Do you experience any of these signs?

#marriage #marriageadvice
  • Do you have a soul tie with someone?

Breaking a soul tie is ultimately about letting go for the highest good of all concerned, honouring yourself and the other person and deepening your relationship with your own wiser self.

Here are 4 ways to help you break one 🤍

#relationshiptips #relationshipadvice #relationshipcoach #datingtips #datingadvice #relationshipproblems #soulties
  • Calm confrontation removes their favourite weapon - your emotional reaction. When you stay steady, they often switch tactics fast. They deny, deflect, attack your tone or suddenly collapse into “how could you do this to me.” It’s a way to deflect taking responsibility and regain control.
ㅤ
#narcissisticabuse #manipulation #gaslighting #selfprotection
  • One thing a narcissist will often do in an argument is ask this:

“Okay, give me one example of when I did that.”

And suddenly your mind goes blank.

You know the pattern.

You know how it felt.

You know it has happened before.

Yet in that moment you can’t pull up one clear example on demand.

That doesn’t mean you’re lying.

It doesn’t mean you imagined it.

It also doesn’t mean it did not happen.

This is a tactic designed to take power away from you.

They drag you into a courtroom you never agreed to enter. They demand perfect details while you’re already emotionally activated. Your nervous system is in  fight or flight mode. When that happens the part of your brain that retrieves memories does not work in the same way.

They know this, of course.

By forcing you to produce one perfect example, they shift the focus away from the pattern and onto you. The second you hesitate, they use it as proof that you’re just exaggerating, being dramatic or unstable.

The harm isn’t in the question.

The harm is in their putting you on the spot.

You are pressured to provide evidence while you’re overwhelmed, worn down and already doubting yourself from their constant denial and invalidation.

That’s why later, when you’re calm, the examples come flooding back, when your mind finally feels safe enough to access them.

If you struggle to recall details in the heat of an argument with someone who constantly denies your reality, to not see this as a flaw in you. This is good information because it shines a light on how unsafe the dynamic between you and them really is.

#narcissist #narcissism
  • He doesn’t see her as a partner. He sees her as something he owns. In his mind she is there to support his image not to be understood or valued. People rarely talk about this part…

1️⃣ “She’ll never leave me”

He weakens her sense of self until she believes she cannot manage without him. He chips away at her confidence until she feels small.

Reality: She can leave. The moment she chooses herself over his control is the moment his power disappears.

2️⃣ “If she walks away I’ll pull her back”

He offers whatever sounds convincing in the moment. Therapy, change, affection, anything that keeps her close. None of it is about healing. It is about access.

Protect yourself: Believe patterns not promises. Consistency is what reveals truth.

3️⃣ “She exists to keep me feeling superior”

He needs her to be unsure and doubting so he can feel certain and strong. When she grows, he cuts her down. When she breaks, he feels in control.

Heal by remembering: You were never the problem. You were with someone who felt threatened by your strength.

4️⃣ “No one will believe her”

He prepares his audience early. He labels her unstable or dramatic so that when she speaks people doubt her first.

Protect your heart: You do not need to convince anyone who chooses his version of events. Truth reveals itself with time.

5️⃣ “I’ll keep her off balance”

He shifts between cruelty and affection, guilt and comfort. The inconsistency keeps her hoping for the version of him that never stays.

The way out: Clarity. Write down what you experience. When you see it in your own words the pattern becomes undeniable.

6️⃣ “She still cares so I still win”

He measures control by the emotion she gives him. Pain, confusion, affection, it all feeds his ego.

Heal by reclaiming your energy. You do not need to hate him. You only need to stop giving him access to the parts of you he misused.

#marriage #narcissist
  • When the truth gets close, they’ll often create a distraction. They change the topic, attack your character, bring up your past or claim you’ve hurt their feelings. They might even create a smear campaign against you.  It’s not about resolving the issue, it’s about stopping the truth from coming out and damaging their image.
ㅤ
#gaslighting #narcissisticabuse #accountability #emotionalabuse
  • Sensitivity isn’t a weakness, it’s your super power 🤍

#sensitive #sensitivity
  • Constantly being ignored, corrected or talked over makes anyone question themselves. If you’re told you’re overreacting every time you bring up a real issue, you start scanning yourself instead of the situation. This makes you feel insecure and that’s a normal response to being constantly treated dismissively.
ㅤ
#gaslighting #selftrust #relationshiphealing #traumarecovery
  • Here’s why it happens:

▪️You get used to not having preferences
When you were with someone who criticised you, dismissed you or accused you of being “too much,” it was easier not to choose. Over time, you learn to keep things neutral so no one can judge you.

▪️It can feel safer not to get attached
Some people avoid decorating because it feels like settling in. If you’ve lived with life changes happening suddenly, you might stay in a “ready to leave” mindset without even noticing it.

▪️You stop trusting your own taste
If you were constantly corrected or mocked, you can start second-guessing everything. It’s not that you don’t care. It’s that choosing feels stressful rather than fun.

▪️You’re focused on getting through the day
When you’re recovering, you put your energy into functioning. Eating, sleeping, working, parenting, staying calm. Decorating can feel like something other people do and not something you have the capacity for.

If you’re starting to want a home that feels warm and personal again, this can be a real sign you’re coming back to yourself. You were coping - not lazy or behind.

If this is you, what’s one small thing you’d like to do first? A candle, a photo, a plant, new bedding?

#narcissisticabuse #traumahealing #narcissisticabuserecovery #healingfromnarcissisticabuse #healingfromtrauma
  • The turning point is when you stop waiting for permission to be treated well. Choosing yourself doesn’t require a dramatic exit. It can look like reducing how often you’re in contact, saying no without explaining, or leaving the conversation when it turns disrespectful. You get to decide what your life feels like.
ㅤ
#boundaries #selfrespect #healing #emotionalwellbeing
  • Here they are:

1️⃣ They act concerned but they’re not
They ask what’s new, then keep pushing for details. Later you realise they weren’t trying to support you  but trying to get information so they could ruin your peace.

2️⃣ Their “compliments” don’t feel good
“You look happy… must be nice.” It sounds friendly but it’s a dig. It’s usually jealousy dressed up as a joke.

3️⃣ They keep showing up in small ways
They watch your stories, like old posts or pop up where you are. It’s a reminder that they’re still around.

4️⃣ They get weird when you’re doing well
They can’t just be happy for you. They make comments, change the mood or try to get a reaction out of you.

5️⃣ There’s always some urgent drama
The minute you’re busy or feeling good, they suddenly have a crisis. You’re expected to drop everything and focus on them.

6️⃣ They talk about you to other people
They start saying you’ve changed, you’re fake or you’re acting strange. It’s a way of making your growth look like a problem.

7️⃣ They come back being extra sweet
Out of nowhere, it’s “I’ve been thinking about you” or “I miss you.” If you’ve been here before, you’ll know how quickly this can revert to the same old pattern.

If this feels familiar, don’t think you’re overthinking it. You’re paying attention. Which one have you noticed most?

#narcissisticabuse #narcissistrecovery #toxicrelationships #healingjourney #selfworth #boundaries #emotionalhealing #narcissistabuseawareness #healingfromtrauma
  • Here are the 4 BIGGEST signs a man has a soul tie to you ❤️‍🩹

#relationshiptips #relationshipadvice #relationshipcoach #datingtips #datingadvice #relationshipproblems #soulties
This is not about judging anyone’s sexuality. Being gay is not the problem. The real pain begins when a woman gives her whole heart to a marriage, only to discover later that her partner was never capable of loving her in the way she needed. These signs are not for blame, they exist to help you recognise patterns early and protect yourself from years of confusion and self-doubt. 1️⃣ He avoids real intimacy He’s beside you but never with you. Physical closeness feels distant, almost mechanical. His body is there but his soul is somewhere else. You feel the rejection long before you ever understand it. 2️⃣ His emotional world belongs to other men, not you Friendships are healthy but when every emotional need is met elsewhere, you become invisible. You’re the partner in name but not in connection. 3️⃣ He shows no instinct to protect when other men notice you Instead of care or presence, you’re met with indifference. His detachment feels strange, almost hollow, like something vital is missing. 4️⃣ His attraction toward women feels rehearsed The compliments, the affection, even intimacy can feel like performance. It’s not desire, it’s obligation… like he’s playing a role he never truly wanted. 5️⃣ There’s always a quiet distance No matter how much love you give, he never fully lets you in. It’s like living beside someone who keeps the door locked to their true self. None of this makes him a bad person. But it’s heartbreaking to pour your love, loyalty and years into a marriage where you were never truly chosen. Recognizing these signs early brings clarity. It helps you understand that you were never unworthy, the connection was simply never aligned. Do you experience any of these signs? #marriage #marriageadvice
18 hours ago
View on Instagram |
1/12
Do you have a soul tie with someone? Breaking a soul tie is ultimately about letting go for the highest good of all concerned, honouring yourself and the other person and deepening your relationship with your own wiser self. Here are 4 ways to help you break one 🤍 #relationshiptips #relationshipadvice #relationshipcoach #datingtips #datingadvice #relationshipproblems #soulties
2 days ago
View on Instagram |
2/12
Calm confrontation removes their favourite weapon - your emotional reaction. When you stay steady, they often switch tactics fast. They deny, deflect, attack your tone or suddenly collapse into “how could you do this to me.” It’s a way to deflect taking responsibility and regain control.
ㅤ
#narcissisticabuse #manipulation #gaslighting #selfprotection
Calm confrontation removes their favourite weapon - your emotional reaction. When you stay steady, they often switch tactics fast. They deny, deflect, attack your tone or suddenly collapse into “how could you do this to me.” It’s a way to deflect taking responsibility and regain control. ㅤ #narcissisticabuse #manipulation #gaslighting #selfprotection
2 days ago
View on Instagram |
3/12
One thing a narcissist will often do in an argument is ask this: “Okay, give me one example of when I did that.” And suddenly your mind goes blank. You know the pattern. You know how it felt. You know it has happened before. Yet in that moment you can’t pull up one clear example on demand. That doesn’t mean you’re lying. It doesn’t mean you imagined it. It also doesn’t mean it did not happen. This is a tactic designed to take power away from you. They drag you into a courtroom you never agreed to enter. They demand perfect details while you’re already emotionally activated. Your nervous system is in fight or flight mode. When that happens the part of your brain that retrieves memories does not work in the same way. They know this, of course. By forcing you to produce one perfect example, they shift the focus away from the pattern and onto you. The second you hesitate, they use it as proof that you’re just exaggerating, being dramatic or unstable. The harm isn’t in the question. The harm is in their putting you on the spot. You are pressured to provide evidence while you’re overwhelmed, worn down and already doubting yourself from their constant denial and invalidation. That’s why later, when you’re calm, the examples come flooding back, when your mind finally feels safe enough to access them. If you struggle to recall details in the heat of an argument with someone who constantly denies your reality, to not see this as a flaw in you. This is good information because it shines a light on how unsafe the dynamic between you and them really is. #narcissist #narcissism
3 days ago
View on Instagram |
4/12
He doesn’t see her as a partner. He sees her as something he owns. In his mind she is there to support his image not to be understood or valued. People rarely talk about this part… 1️⃣ “She’ll never leave me” He weakens her sense of self until she believes she cannot manage without him. He chips away at her confidence until she feels small. Reality: She can leave. The moment she chooses herself over his control is the moment his power disappears. 2️⃣ “If she walks away I’ll pull her back” He offers whatever sounds convincing in the moment. Therapy, change, affection, anything that keeps her close. None of it is about healing. It is about access. Protect yourself: Believe patterns not promises. Consistency is what reveals truth. 3️⃣ “She exists to keep me feeling superior” He needs her to be unsure and doubting so he can feel certain and strong. When she grows, he cuts her down. When she breaks, he feels in control. Heal by remembering: You were never the problem. You were with someone who felt threatened by your strength. 4️⃣ “No one will believe her” He prepares his audience early. He labels her unstable or dramatic so that when she speaks people doubt her first. Protect your heart: You do not need to convince anyone who chooses his version of events. Truth reveals itself with time. 5️⃣ “I’ll keep her off balance” He shifts between cruelty and affection, guilt and comfort. The inconsistency keeps her hoping for the version of him that never stays. The way out: Clarity. Write down what you experience. When you see it in your own words the pattern becomes undeniable. 6️⃣ “She still cares so I still win” He measures control by the emotion she gives him. Pain, confusion, affection, it all feeds his ego. Heal by reclaiming your energy. You do not need to hate him. You only need to stop giving him access to the parts of you he misused. #marriage #narcissist
4 days ago
View on Instagram |
5/12
When the truth gets close, they’ll often create a distraction. They change the topic, attack your character, bring up your past or claim you’ve hurt their feelings. They might even create a smear campaign against you.  It’s not about resolving the issue, it’s about stopping the truth from coming out and damaging their image.
ㅤ
#gaslighting #narcissisticabuse #accountability #emotionalabuse
When the truth gets close, they’ll often create a distraction. They change the topic, attack your character, bring up your past or claim you’ve hurt their feelings. They might even create a smear campaign against you. It’s not about resolving the issue, it’s about stopping the truth from coming out and damaging their image. ㅤ #gaslighting #narcissisticabuse #accountability #emotionalabuse
4 days ago
View on Instagram |
6/12
Sensitivity isn’t a weakness, it’s your super power 🤍 #sensitive #sensitivity
6 days ago
View on Instagram |
7/12
Constantly being ignored, corrected or talked over makes anyone question themselves. If you’re told you’re overreacting every time you bring up a real issue, you start scanning yourself instead of the situation. This makes you feel insecure and that’s a normal response to being constantly treated dismissively.
ㅤ
#gaslighting #selftrust #relationshiphealing #traumarecovery
Constantly being ignored, corrected or talked over makes anyone question themselves. If you’re told you’re overreacting every time you bring up a real issue, you start scanning yourself instead of the situation. This makes you feel insecure and that’s a normal response to being constantly treated dismissively. ㅤ #gaslighting #selftrust #relationshiphealing #traumarecovery
6 days ago
View on Instagram |
8/12
Here’s why it happens: ▪️You get used to not having preferences When you were with someone who criticised you, dismissed you or accused you of being “too much,” it was easier not to choose. Over time, you learn to keep things neutral so no one can judge you. ▪️It can feel safer not to get attached Some people avoid decorating because it feels like settling in. If you’ve lived with life changes happening suddenly, you might stay in a “ready to leave” mindset without even noticing it. ▪️You stop trusting your own taste If you were constantly corrected or mocked, you can start second-guessing everything. It’s not that you don’t care. It’s that choosing feels stressful rather than fun. ▪️You’re focused on getting through the day When you’re recovering, you put your energy into functioning. Eating, sleeping, working, parenting, staying calm. Decorating can feel like something other people do and not something you have the capacity for. If you’re starting to want a home that feels warm and personal again, this can be a real sign you’re coming back to yourself. You were coping - not lazy or behind. If this is you, what’s one small thing you’d like to do first? A candle, a photo, a plant, new bedding? #narcissisticabuse #traumahealing #narcissisticabuserecovery #healingfromnarcissisticabuse #healingfromtrauma
7 days ago
View on Instagram |
9/12
The turning point is when you stop waiting for permission to be treated well. Choosing yourself doesn’t require a dramatic exit. It can look like reducing how often you’re in contact, saying no without explaining, or leaving the conversation when it turns disrespectful. You get to decide what your life feels like.
ㅤ
#boundaries #selfrespect #healing #emotionalwellbeing
The turning point is when you stop waiting for permission to be treated well. Choosing yourself doesn’t require a dramatic exit. It can look like reducing how often you’re in contact, saying no without explaining, or leaving the conversation when it turns disrespectful. You get to decide what your life feels like. ㅤ #boundaries #selfrespect #healing #emotionalwellbeing
7 days ago
View on Instagram |
10/12
Here they are: 1️⃣ They act concerned but they’re not They ask what’s new, then keep pushing for details. Later you realise they weren’t trying to support you but trying to get information so they could ruin your peace. 2️⃣ Their “compliments” don’t feel good “You look happy… must be nice.” It sounds friendly but it’s a dig. It’s usually jealousy dressed up as a joke. 3️⃣ They keep showing up in small ways They watch your stories, like old posts or pop up where you are. It’s a reminder that they’re still around. 4️⃣ They get weird when you’re doing well They can’t just be happy for you. They make comments, change the mood or try to get a reaction out of you. 5️⃣ There’s always some urgent drama The minute you’re busy or feeling good, they suddenly have a crisis. You’re expected to drop everything and focus on them. 6️⃣ They talk about you to other people They start saying you’ve changed, you’re fake or you’re acting strange. It’s a way of making your growth look like a problem. 7️⃣ They come back being extra sweet Out of nowhere, it’s “I’ve been thinking about you” or “I miss you.” If you’ve been here before, you’ll know how quickly this can revert to the same old pattern. If this feels familiar, don’t think you’re overthinking it. You’re paying attention. Which one have you noticed most? #narcissisticabuse #narcissistrecovery #toxicrelationships #healingjourney #selfworth #boundaries #emotionalhealing #narcissistabuseawareness #healingfromtrauma
1 week ago
View on Instagram |
11/12
Here are the 4 BIGGEST signs a man has a soul tie to you ❤️‍🩹 #relationshiptips #relationshipadvice #relationshipcoach #datingtips #datingadvice #relationshipproblems #soulties
1 week ago
View on Instagram |
12/12
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