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Smita Joshi - Award-Winning Author

Karma & Diamonds

Catalyst For Transformation

Featured In

UK’s Daily Mail writes an excellent article on Smita’s view on the power of breathing and meditation

Luxurist

I’m honoured to be featured as a trailblazer among British South Asian women podcasters for Diwali Divas 2025. Through my platform, The Self Discovery Channel, I bridge ancient wisdom with modern consciousness—exploring emotional healing, self-mastery, and inner awakening in powerful conversations with thought leaders and through my own reflections.

My podcast takes listeners on a transformative journey inward, offering practical insights for peace, purpose, and authentic living. I believe that true abundance begins with self-awareness and grows as we share our light with others.

MMP Talks

Smita Joshi recently took the MMP stage with her powerful talk, Can Yoga Be Weaponised?  In this captivating presentation, she explores how yoga can go beyond the physical, becoming a transformative tool for mastering the mind and emotions. Watch now to discover a fresh perspective on yoga’s potential to empower and elevate.

Meet Smita

In her two-and-a-half-decade corporate career, Smita worked with C-suite leaders of global industry giants, winning and delivering multi-million-dollar contracts—including a landmark $1 billion deal. She was a pioneer in bringing India’s Information Technology Services into the core operations of major British and European corporations, reshaping industry paradigms.

Alongside my corporate career, I became a life coach and led personal transformation programmes to groups of hundreds at a time. As a TV presenter and host of The Self Discovery Channel,  she has interviewed global thought leaders and gurus, entrepreneurs and politicians. A devoted practitioner,  Smita is also a certified yoga teacher and transformation coach.  She’s married and lives in London.

Follow a young woman’s gripping journey of Self-discovery across continents and lifetimes as she struggles to conquer life’s conflicts … then she starts heeding the inner voice …
Dive into Smita’s curated collection of guided meditations, inspired by a lifetime of personal practice and ancestral wisdom. Whether you’re seeking inner peace, clarity, or a deeper connection to your inner Self, each audio offers a unique pathway to mindfulness and spiritual growth. Designed for both novices and seasoned meditators, Smita’s audios provide the perfect backdrop for introspection and self-discovery. Embrace the serenity and let Smita guide your inner journey.
Smita Joshi offers a transformative mentoring and coaching experience. She guides individuals to elevate their leadership potential and achieve significant breakthroughs in their chosen fields. Through her program, participants learn to silence disruptive ‘mind monkey noise’, challenge limiting beliefs, and harness insights beyond everyday consciousness. Smita’s holistic approach ensures decisions align with one’s authentic self, leading to internal and external satisfaction.
Smita Joshi stands out as a British-Indian orator, renowned for her ability to captivate and inspire audiences. Drawing from her rich tapestry of experiences, she seamlessly bridges the wisdom of Eastern spirituality with the practicalities of Western insights. With over twenty years in the realm of personal transformation, Smita’s talks resonate deeply, providing listeners with transformative perspectives and actionable insights. Whether it’s about self-discovery, purpose-driven living, or the intersection of ancient wisdom and modern challenges, her speeches are a beacon of enlightenment and motivation. As a speaker, Smita doesn’t just communicate; she connects, leaving her audience invigorated, enlightened, and empowered.
Yoga is not just a physical practice but a transformative journey of the mind, body, and soul. Originating from ancient traditions and deeply rooted in spiritual philosophy, yoga offers a holistic approach to well-being. Beyond the asanas or postures, it integrates breath control, meditation, and moral disciplines to harmonize the inner and outer self. In the words of the Bhagavad Gita, “Yoga is the journey of the self, through the self, to the Self.” Embracing yoga means embarking on a path of self-discovery, promoting mental clarity, physical strength, and spiritual enlightenment. Whether you’re a novice or a seasoned practitioner, yoga provides a sanctuary of balance and peace in our often chaotic world.
The Self-Discovery Channel – be inspired and connect to the “Real You” beyond the noise of your mind, the chaos of life.

latest blog/podcasts

Available on Apple Music and Spotify

Calm Your Mind: No matter where you are, find yourself in Nature to enjoy the Elements. Let the Elements gently sweep away the debris gathered from your day. These are meditation experiences, rich guided visualisations, that seduce even a non-meditator to relax into a space of deep calm.

Connect on Instagram

@smitajoshi108
Smita Joshi

@smitajoshi108

✨ Self-Development Coach | Yogi 🔮 Helping you connect to Self & manifest success 🧘‍♀️ 35+ years experience 💎 Get my best-seller Karma & Diamonds
  • I respect everyone’s sexuality. Fully.
ㅤ
Still, when someone marries a person they aren’t actually attracted to, often because they’re confused or trying to “do the right thing,” it can slowly become a painful place for the spouse.
ㅤ
This is because he is not really there. (If you’re a man and this resonates with your experience, please replace “he” with “she”.)
ㅤ
Here are some quiet signs many women feel but struggle to put into words:
ㅤ
1️⃣ Kind, respectful, still emotionally absent
He does the “right” things. He’s polite and helpful. Still, he doesn’t meet her emotionally.
ㅤ
2️⃣ She carries the relationship
She plans, decides, initiates and holds the emotional load. Over time, she stops feeling like a partner and starts feeling like the one running everything.
ㅤ
3️⃣ Intimacy feels disconnected
Though there’s touch and affection, desire is missing. She starts to sense that she’s been chosen for stability or image - not because he truly wants her. That can slowly erode her confidence.
ㅤ
4️⃣ He can’t stay steady when she’s upset
When she’s anxious, he mirrors her anxiety. When she’s overwhelmed, he shuts down. She doesn’t feel supported and feels like she has to manage both him as well as herself.
ㅤ
5️⃣ He avoids hard conversations
Tension makes him retreat. She learns that saying how she feels creates distance so she stops speaking about her feelings.
ㅤ
6️⃣ She feels lonely beside him
Nothing looks “wrong” on the surface. Still, something essential is missing and she knows it.
ㅤ
If this resonated, you’re not alone. Share in the comments if you want to, or follow to stay close to this space.
ㅤ
#gaymenmarry #emotionalconnection #lonelyinarelationship
  • Would you trust someone who does this?
ㅤ
cc:name.is.joao
ㅤ
#relationships #cheater #couple
  • You don’t need another apology or explanation. The truth is in what they chose to keep doing, even after they saw (while pretending not to) it was breaking you.
ㅤ
Closure is realising that, and walking away anyway.
ㅤ
Do you agree?
ㅤ
#smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma #closure
  • Is your third eye activated? 👀
ㅤ
Let me know in the comments.
ㅤ
#smitajoshi #karmaanddiamonds #smitajoshimeditations #thirdeye #thirdeyeopen #telepathytest #spiritualawakening #spirituality
  • Narcissists rely on control.
ㅤ
They know exactly how to provoke a reaction, shift blame and keep you emotionally entangled. Not by accident, but by design.

But the moment their tactics stop working, the dynamic begins to change.

Here are five silent ways to take your power back — without ever raising your voice:

1. Respond with questions, not explanations.
When they try to trap you with loaded questions, stay calm and flip it. Say things like, “Why do you ask?” or “What makes you say that?”
It puts the focus back on them, and avoids the defence they’re hoping for.

2. Slow everything down.
Urgency is one of their most effective tools. The faster you react, the easier you are to manipulate.
Taking your time to respond disrupts their rhythm — and reminds you that you don’t owe anyone instant access to your energy.

3. Keep your language neutral.
A narcissist wants emotion, because emotion is fuel. Phrases like, “That’s one way to look at it,” or “I’ll give it some thought,” allow you to disengage without escalating.
You’re not shutting down — you’re protecting your peace.

4. Agree in unexpected ways.
If they throw an insult like “You’re so selfish,” try saying, “Maybe I am.”
They expect pushback. They don’t know what to do with indifference. When there’s no reaction, there’s no control.

5. Detach from their validation.
Their influence fades the moment you stop needing their approval. When their opinion no longer defines you, the game is over.
You don’t need to convince them of your worth — just remember it for yourself.

Control only works when you keep engaging. The second you stop justifying, defending or explaining they lose access.

Have you experienced this? Share your story below, your voice might help someone else feel less alone

#smitajoshi #narcissist #narcissists #narcissistsurvivor #narcissistrecovery #narcissistawareness #narcissisticabusesurvivor
  • They will cry, blame, attack because accountability feels like a threat to their identity.
ㅤ
Rather than working to fix the issue, they make an immense effort to protect their image.
ㅤ
Once you understand that, you stop expecting honesty from someone who isn't capable of giving it.
ㅤ
#narcissist #narcissisticabuse #toxicrelationships #traumabond #healingjourney #smitajoshi #karmaanddiamonds
  • What men think during no contact 👀 ...
ㅤ
cc: apbtalks
ㅤ
#smitajoshi #karmaanddiamonds #nocontact #foryou #fyp #relationships #situationships #breakups #relationshipadvice
  • This is the strangest feeling …

but perhaps also sometimes comforting?

Let me know if you've ever experienced this in the comments! 🤍

#smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #healingjourney #soultie #soulconnection #relationships
  • More than 2,000 years ago, the 𝗞𝗮𝘁𝗵𝗮 𝗨𝗽𝗮𝗻𝗶𝘀𝗵𝗮𝗱 explored a question that  neuroscience and psychology are still trying to answer: 
ㅤ
𝙒𝙝𝙤 𝙞𝙨 𝙖𝙬𝙖𝙧𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩? 
If you can notice a thought, then you cannot be the thought itself. 
The Upanishad points to an ever-present awareness that witnesses every thought, emotion and experience without becoming any of them. The Silent Witness.
The mind will continue to think. That's its nature. 
Freedom begins when you stop identifying with everything it says. 
Thoughts come and go. 
Awareness knows them remains ... that's the Real You.
ㅤ
#SmitaJoshi #KarmaAndDiamonds #VedicPhilosophy #Upanishads #Consciousness  #SelfDiscovery #Meditation #InnerFreedom
  • Narcissists rarely feel real pain, but they do feel wounded when their control slips. Here are six ways to strike back with power they can’t steal:
ㅤ
1. Stop defending yourself
They thrive on your attempts to explain. When you’re silent and firm, you deny them the reaction they crave.
ㅤ
2. Heal so they can’t reach the person they broke
They want you trapped in the version of you that begged and cried. By protecting your peace and going no contact, you become untouchable.
ㅤ
3. Laugh and live joyfully
Nothing unsettles them more than seeing you happy without their approval. Your genuine smile is proof they no longer have your heart.
ㅤ
4. Speak your truth
They survive on their own version of events. When you share what really happened, you expose their lies and let others see who they are.
ㅤ
5. Refuse their bait
They’ll reach out just to provoke a reaction. Ignoring those messages robs them of significance and reminds them they’re no longer the centre of your world.
ㅤ
6. Build a life they can’t join you in
Their greatest fear is fading into irrelevance. By thriving, growing and moving forward, you deliver the deepest cut—your undeniable success.
ㅤ
You don’t need revenge. Becoming the person they never believed you could be is your ultimate triumph.
ㅤ
#narcissist #narcissism #narcissisticabusesurvivor #smitajoshi
  • Do you know the ultimate path to ascension? Accepting everything in your life and choosing to heal from it 🤍
ㅤ
#soul #soulcontract #souljourney #smitajpshi #karmaanddiamonds
  • In the right relationship, safety comes naturally. You don’t question yourself, your feelings or your place in their life.
ㅤ
When someone calls you 'insecure' while consistently making you doubt yourself, while saying you are being 'too sensitive', the issue lies in that they're projecting onto you their inability to feel emotionally safe.
ㅤ
#healingjourney #selfworth #toxicrelationships #innerchild #selflove
I respect everyone’s sexuality. Fully. ㅤ Still, when someone marries a person they aren’t actually attracted to, often because they’re confused or trying to “do the right thing,” it can slowly become a painful place for the spouse. ㅤ This is because he is not really there. (If you’re a man and this resonates with your experience, please replace “he” with “she”.) ㅤ Here are some quiet signs many women feel but struggle to put into words: ㅤ 1️⃣ Kind, respectful, still emotionally absent He does the “right” things. He’s polite and helpful. Still, he doesn’t meet her emotionally. ㅤ 2️⃣ She carries the relationship She plans, decides, initiates and holds the emotional load. Over time, she stops feeling like a partner and starts feeling like the one running everything. ㅤ 3️⃣ Intimacy feels disconnected Though there’s touch and affection, desire is missing. She starts to sense that she’s been chosen for stability or image - not because he truly wants her. That can slowly erode her confidence. ㅤ 4️⃣ He can’t stay steady when she’s upset When she’s anxious, he mirrors her anxiety. When she’s overwhelmed, he shuts down. She doesn’t feel supported and feels like she has to manage both him as well as herself. ㅤ 5️⃣ He avoids hard conversations Tension makes him retreat. She learns that saying how she feels creates distance so she stops speaking about her feelings. ㅤ 6️⃣ She feels lonely beside him Nothing looks “wrong” on the surface. Still, something essential is missing and she knows it. ㅤ If this resonated, you’re not alone. Share in the comments if you want to, or follow to stay close to this space. ㅤ #gaymenmarry #emotionalconnection #lonelyinarelationship
21 hours ago
View on Instagram |
1/12
Would you trust someone who does this? ㅤ cc:name.is.joao ㅤ #relationships #cheater #couple
2 days ago
View on Instagram |
2/12
You don’t need another apology or explanation. The truth is in what they chose to keep doing, even after they saw (while pretending not to) it was breaking you.
ㅤ
Closure is realising that, and walking away anyway.
ㅤ
Do you agree?
ㅤ
#smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma #closure
You don’t need another apology or explanation. The truth is in what they chose to keep doing, even after they saw (while pretending not to) it was breaking you. ㅤ Closure is realising that, and walking away anyway. ㅤ Do you agree? ㅤ #smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma #closure
2 days ago
View on Instagram |
3/12
Is your third eye activated? 👀 ㅤ Let me know in the comments. ㅤ #smitajoshi #karmaanddiamonds #smitajoshimeditations #thirdeye #thirdeyeopen #telepathytest #spiritualawakening #spirituality
4 days ago
View on Instagram |
4/12
Narcissists rely on control. ㅤ They know exactly how to provoke a reaction, shift blame and keep you emotionally entangled. Not by accident, but by design. But the moment their tactics stop working, the dynamic begins to change. Here are five silent ways to take your power back — without ever raising your voice: 1. Respond with questions, not explanations. When they try to trap you with loaded questions, stay calm and flip it. Say things like, “Why do you ask?” or “What makes you say that?” It puts the focus back on them, and avoids the defence they’re hoping for. 2. Slow everything down. Urgency is one of their most effective tools. The faster you react, the easier you are to manipulate. Taking your time to respond disrupts their rhythm — and reminds you that you don’t owe anyone instant access to your energy. 3. Keep your language neutral. A narcissist wants emotion, because emotion is fuel. Phrases like, “That’s one way to look at it,” or “I’ll give it some thought,” allow you to disengage without escalating. You’re not shutting down — you’re protecting your peace. 4. Agree in unexpected ways. If they throw an insult like “You’re so selfish,” try saying, “Maybe I am.” They expect pushback. They don’t know what to do with indifference. When there’s no reaction, there’s no control. 5. Detach from their validation. Their influence fades the moment you stop needing their approval. When their opinion no longer defines you, the game is over. You don’t need to convince them of your worth — just remember it for yourself. Control only works when you keep engaging. The second you stop justifying, defending or explaining they lose access. Have you experienced this? Share your story below, your voice might help someone else feel less alone #smitajoshi #narcissist #narcissists #narcissistsurvivor #narcissistrecovery #narcissistawareness #narcissisticabusesurvivor
5 days ago
View on Instagram |
5/12
They will cry, blame, attack because accountability feels like a threat to their identity.
ㅤ
Rather than working to fix the issue, they make an immense effort to protect their image.
ㅤ
Once you understand that, you stop expecting honesty from someone who isn't capable of giving it.
ㅤ
#narcissist #narcissisticabuse #toxicrelationships #traumabond #healingjourney #smitajoshi #karmaanddiamonds
They will cry, blame, attack because accountability feels like a threat to their identity. ㅤ Rather than working to fix the issue, they make an immense effort to protect their image. ㅤ Once you understand that, you stop expecting honesty from someone who isn't capable of giving it. ㅤ #narcissist #narcissisticabuse #toxicrelationships #traumabond #healingjourney #smitajoshi #karmaanddiamonds
5 days ago
View on Instagram |
6/12
What men think during no contact 👀 ... ㅤ cc: apbtalks ㅤ #smitajoshi #karmaanddiamonds #nocontact #foryou #fyp #relationships #situationships #breakups #relationshipadvice
6 days ago
View on Instagram |
7/12
This is the strangest feeling … but perhaps also sometimes comforting? Let me know if you've ever experienced this in the comments! 🤍 #smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #healingjourney #soultie #soulconnection #relationships
7 days ago
View on Instagram |
8/12
More than 2,000 years ago, the 𝗞𝗮𝘁𝗵𝗮 𝗨𝗽𝗮𝗻𝗶𝘀𝗵𝗮𝗱 explored a question that  neuroscience and psychology are still trying to answer: 
ㅤ
𝙒𝙝𝙤 𝙞𝙨 𝙖𝙬𝙖𝙧𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩? 
If you can notice a thought, then you cannot be the thought itself. 
The Upanishad points to an ever-present awareness that witnesses every thought, emotion and experience without becoming any of them. The Silent Witness.
The mind will continue to think. That's its nature. 
Freedom begins when you stop identifying with everything it says. 
Thoughts come and go. 
Awareness knows them remains ... that's the Real You.
ㅤ
#SmitaJoshi #KarmaAndDiamonds #VedicPhilosophy #Upanishads #Consciousness  #SelfDiscovery #Meditation #InnerFreedom
More than 2,000 years ago, the 𝗞𝗮𝘁𝗵𝗮 𝗨𝗽𝗮𝗻𝗶𝘀𝗵𝗮𝗱 explored a question that neuroscience and psychology are still trying to answer: ㅤ 𝙒𝙝𝙤 𝙞𝙨 𝙖𝙬𝙖𝙧𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩? If you can notice a thought, then you cannot be the thought itself. The Upanishad points to an ever-present awareness that witnesses every thought, emotion and experience without becoming any of them. The Silent Witness. The mind will continue to think. That's its nature. Freedom begins when you stop identifying with everything it says. Thoughts come and go. Awareness knows them remains ... that's the Real You. ㅤ #SmitaJoshi #KarmaAndDiamonds #VedicPhilosophy #Upanishads #Consciousness #SelfDiscovery #Meditation #InnerFreedom
7 days ago
View on Instagram |
9/12
Narcissists rarely feel real pain, but they do feel wounded when their control slips. Here are six ways to strike back with power they can’t steal: ㅤ 1. Stop defending yourself They thrive on your attempts to explain. When you’re silent and firm, you deny them the reaction they crave. ㅤ 2. Heal so they can’t reach the person they broke They want you trapped in the version of you that begged and cried. By protecting your peace and going no contact, you become untouchable. ㅤ 3. Laugh and live joyfully Nothing unsettles them more than seeing you happy without their approval. Your genuine smile is proof they no longer have your heart. ㅤ 4. Speak your truth They survive on their own version of events. When you share what really happened, you expose their lies and let others see who they are. ㅤ 5. Refuse their bait They’ll reach out just to provoke a reaction. Ignoring those messages robs them of significance and reminds them they’re no longer the centre of your world. ㅤ 6. Build a life they can’t join you in Their greatest fear is fading into irrelevance. By thriving, growing and moving forward, you deliver the deepest cut—your undeniable success. ㅤ You don’t need revenge. Becoming the person they never believed you could be is your ultimate triumph. ㅤ #narcissist #narcissism #narcissisticabusesurvivor #smitajoshi
1 week ago
View on Instagram |
10/12
Do you know the ultimate path to ascension? Accepting everything in your life and choosing to heal from it 🤍 ㅤ #soul #soulcontract #souljourney #smitajpshi #karmaanddiamonds
1 week ago
View on Instagram |
11/12
In the right relationship, safety comes naturally. You don’t question yourself, your feelings or your place in their life.
ㅤ
When someone calls you 'insecure' while consistently making you doubt yourself, while saying you are being 'too sensitive', the issue lies in that they're projecting onto you their inability to feel emotionally safe.
ㅤ
#healingjourney #selfworth #toxicrelationships #innerchild #selflove
In the right relationship, safety comes naturally. You don’t question yourself, your feelings or your place in their life. ㅤ When someone calls you 'insecure' while consistently making you doubt yourself, while saying you are being 'too sensitive', the issue lies in that they're projecting onto you their inability to feel emotionally safe. ㅤ #healingjourney #selfworth #toxicrelationships #innerchild #selflove
1 week ago
View on Instagram |
12/12
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