Karma & Diamonds

Not every betrayal looks like sleeping with someone else. Sometimes it is the quiet, hidden things that make you question your worth without ever having proof. 1️⃣ Talking about other women with his friends. Laughing about someone’s looks, comparing you to her or joking about what he would do if he was single is not harmless banter, it is disrespect. 2️⃣ Keeping just friends conversations private. Deleting chats, hiding messages or saying you would overreact if you saw them. If it needs secrecy, it is not innocent. 3️⃣ Giving another woman the intimacy he withholds from you or should only be reserved for you. Venting to a coworker, confiding in an ex or sharing struggles with someone else instead of you. 4️⃣ Pretending to be single online. Following flirty accounts, liking bikini posts or sliding into DMs while saying it is just social media. 5️⃣ Flirting when you are not around. Compliments that cross the line, lingering touches or playful banter he would never want you to see. 6️⃣ Comparing you to other women. Comments about her body, her ambition or her looks cut deeper than he admits. 7️⃣ Holding onto what if scenarios. Keeping an ex on standby, holding onto old photos or replaying memories in his head. Micro cheating cuts deeper than people admit because it chips away at trust one action at a time. You are not crazy for feeling hurt. You are noticing the truth they want to deny. #smitajoshi #narcissist #microcheating #toxicrelationships

They want what you naturally have. ✨ ㅤ #narcissist #narcissisticrelationship #narcissisticabuse #narcissistawareness #toxicrelationship #smitajoshi #karmaanddiamonds

He may pretend he’s harmless, but his silence hides everything you need to know. He’ll dismiss it as “just looking” yet behind every glance is a quiet betrayal. 1️⃣ He looks to feel powerful, not because he lacks your love. Each stolen glance gives him a private thrill, one he values more than the loyalty you deserve. How to heal: His hunger for power is his weakness, not your reflection. 2️⃣ He tells himself it’s harmless, even when he sees your pain. He notices when you go quiet, when your smile fades, yet convinces himself you are overreacting. Protecting his ego matters more than protecting your heart. How to heal: Trust your pain. If it feels like betrayal, that is what it is. 3️⃣ He chases novelty because commitment feels heavy. Looking elsewhere lets him feel like he still has options, while you give him devotion. Fantasising is easier than living up to the love he promised you. How to heal: Remember, a man who is committed does not keep one foot outside the door. 4️⃣ He hides behind excuses to avoid accountability. “All men look.” “It’s biological.” These are shields, not truths. He knows his wandering eyes cut you open, piece by piece. How to heal: Do not let him normalise betrayal. Your boundaries are not negotiable. 5️⃣ He underestimates how deeply it erodes you. Every glance tells you that you are not enough, and he will never admit the damage he caused. How to heal: Stop questioning your worth. Faithfulness is the bare minimum. Looking at other women while in a committed relationship is not innocent. It is betrayal disguised as normal. Love should protect, not wound. #smitajoshi #narcissist #peoplepleaser #selfimprovement #relationships #coupleadvice

Narcissists don’t break when you confront them. They break when they realise they’ve lost access to you, your energy, your attention, your willingness to keep explaining yourself. And the most powerful part is, you never have to raise your voice. Here are five things that quietly unravel their control: 1. Your silence You stop explaining, stop defending, stop reacting. Why it works: They thrive on emotional reactions. Silence leaves them powerless. 2. Your indifference You no longer flinch when they try to trigger you. You’ve stopped caring and they know it. Why it works: They want to be central to your world. Nothing feels more threatening than becoming irrelevant. 3. Your glow-up You start healing. You’re smiling again. You’re no longer stuck — and it has nothing to do with them. Why it works: They hoped you’d stay broken. Watching you rise without them is a truth they can’t escape. 4. Your boundaries You say no without guilt. You leave without a speech. Why it works: Boundaries remind them they never had as much power as they thought. 5. Your peace You don’t argue, you don’t retaliate — you simply move forward. Why it works: They don’t know how to survive without chaos. Peace is the one thing they can’t control. They don’t miss you, they miss the version of you they could control. And when that version no longer exists, they’re left with the one thing they’ve spent their whole lives avoiding: themselves. #smitajoshi #fyp #narcissisticabuse #narcissist #narcissisticabusesurvivor #emotionalhealing

poor things 😂 ㅤ #narcissist #narcissisticabuseawareness #narcissism #narcissisticabuserecovery #narcissistabuse

This is the strangest feeling… but also sometimes comforting? Let me know if you've ever experienced this in the comments! 🤍 #smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #healingjourney #soultie #soulconnection #relationships

Do you find it difficult to trust the process? 👀 ㅤ If you relate... ㅤ Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎 ㅤ #smitajoshi #karmaanddiamonds #smitajoshimeditations #quotes #quote #quoteoftheday #lovequotes #motivation #motivationalquotes #quotesaboutlife #quotesdaily #overthinking

Narcissistic men don’t just appear out of nowhere. Many are shaped in childhood by mothers who coddle their sons and enable their entitlement. Here are 5 signs to look for: ㅤ 1️⃣ She never held him accountable Every mistake was brushed aside, every flaw excused. Healing begins when you see that he was raised to believe the rules don’t apply to him. 2️⃣ She praised him for existing, not for effort He was celebrated for doing the bare minimum. Healing starts when you stop mistaking crumbs for love. 3️⃣ She taught him women should serve From cooking to cleaning, she modelled that a woman’s role is to keep a man comfortable. Healing comes when you refuse to play the part she created. 4️⃣ She silenced his emotions “Boys don’t cry” became his reality and now he struggles to connect with depth or empathy. Healing means remembering that his emotional absence was learned, not caused by you. 5️⃣ She made him the golden child He was idolised and now he expects the same worship from you. Healing happens when you realise you were never meant to adore him, you were meant to love him, as an equal. Does he have any of these signs? Let me know in the comments. #narcissist #narcissism #narcissistic #relationships

They breadcrumbed you, just enough affection to keep you hooked, but never the security your heart craved. That’s not a relationship. That’s emotional captivity. ㅤ If you relate... ㅤ Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎 ㅤ #smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma

Breaking up with a narcissist isn’t the end… They can’t stand losing control, so they’ll do everything they can to keep a hold on you. Here’s what often happens: 1. They rewrite the story. Suddenly you’re the villain, “crazy, unstable, abusive.” It’s not the truth, it’s their attempt to protect an image. 2. They hoover you back in. A sweet text, a vulnerable message, promises they’ve changed. It’s not love, it’s bait. Real change would’ve happened while you were still there. 3. They flaunt someone new. Within days they’re posting photos, making sure you see it. It’s not romance, it’s punishment. And the new relationship will follow the same script. 4. They exploit weak spots. Children, friends, secrets, they weaponise anything they can. This isn’t love. It’s control disguised as closeness. 5. They won’t let go. Even after the breakup, they criticise, stalk or insert themselves into your life. That’s not love, that’s possession. Narcissists all follow the same playbook after a breakup. Lies, manipulation, flaunting, baiting - because they can’t bear your freedom. Their behaviour isn’t proof you lost something precious. It’s proof you broke free from someone who never deserved you. #smitajoshi #narcissisticabuse #toxicrelationships #healingjourney #breakupquotes #traumarecovery #selfworth

What men think during no contact 👀 ... cc: apbtalks #smitajoshi #karmaanddiamonds #nocontact #foryou #fyp #relationships #situationships #breakups #relationshipadvice

They want you doubting yourself, because a confident version of you might walk away. So they chip at your confidence until you’re too busy proving your value to realise they’re draining it. ㅤ If you relate... ㅤ Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎 ㅤ #smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma