Flat Preloader Icon

Smita Joshi - Award-Winning Author

Karma & Diamonds

Catalyst For Transformation

Featured In

UK’s Daily Mail writes an excellent article on Smita’s view on the power of breathing and meditation

Luxurist

I’m honoured to be featured as a trailblazer among British South Asian women podcasters for Diwali Divas 2025. Through my platform, The Self Discovery Channel, I bridge ancient wisdom with modern consciousness—exploring emotional healing, self-mastery, and inner awakening in powerful conversations with thought leaders and through my own reflections.

My podcast takes listeners on a transformative journey inward, offering practical insights for peace, purpose, and authentic living. I believe that true abundance begins with self-awareness and grows as we share our light with others.

MMP Talks

Smita Joshi recently took the MMP stage with her powerful talk, Can Yoga Be Weaponised?  In this captivating presentation, she explores how yoga can go beyond the physical, becoming a transformative tool for mastering the mind and emotions. Watch now to discover a fresh perspective on yoga’s potential to empower and elevate.

Meet Smita

In her two-and-a-half-decade corporate career, Smita worked with C-suite leaders of global industry giants, winning and delivering multi-million-dollar contracts—including a landmark $1 billion deal. She was a pioneer in bringing India’s Information Technology Services into the core operations of major British and European corporations, reshaping industry paradigms.

Alongside my corporate career, I became a life coach and led personal transformation programmes to groups of hundreds at a time. As a TV presenter and host of The Self Discovery Channel,  she has interviewed global thought leaders and gurus, entrepreneurs and politicians. A devoted practitioner,  Smita is also a certified yoga teacher and transformation coach.  She’s married and lives in London.

Follow a young woman’s gripping journey of Self-discovery across continents and lifetimes as she struggles to conquer life’s conflicts … then she starts heeding the inner voice …
Dive into Smita’s curated collection of guided meditations, inspired by a lifetime of personal practice and ancestral wisdom. Whether you’re seeking inner peace, clarity, or a deeper connection to your inner Self, each audio offers a unique pathway to mindfulness and spiritual growth. Designed for both novices and seasoned meditators, Smita’s audios provide the perfect backdrop for introspection and self-discovery. Embrace the serenity and let Smita guide your inner journey.
Smita Joshi offers a transformative mentoring and coaching experience. She guides individuals to elevate their leadership potential and achieve significant breakthroughs in their chosen fields. Through her program, participants learn to silence disruptive ‘mind monkey noise’, challenge limiting beliefs, and harness insights beyond everyday consciousness. Smita’s holistic approach ensures decisions align with one’s authentic self, leading to internal and external satisfaction.
Smita Joshi stands out as a British-Indian orator, renowned for her ability to captivate and inspire audiences. Drawing from her rich tapestry of experiences, she seamlessly bridges the wisdom of Eastern spirituality with the practicalities of Western insights. With over twenty years in the realm of personal transformation, Smita’s talks resonate deeply, providing listeners with transformative perspectives and actionable insights. Whether it’s about self-discovery, purpose-driven living, or the intersection of ancient wisdom and modern challenges, her speeches are a beacon of enlightenment and motivation. As a speaker, Smita doesn’t just communicate; she connects, leaving her audience invigorated, enlightened, and empowered.
Yoga is not just a physical practice but a transformative journey of the mind, body, and soul. Originating from ancient traditions and deeply rooted in spiritual philosophy, yoga offers a holistic approach to well-being. Beyond the asanas or postures, it integrates breath control, meditation, and moral disciplines to harmonize the inner and outer self. In the words of the Bhagavad Gita, “Yoga is the journey of the self, through the self, to the Self.” Embracing yoga means embarking on a path of self-discovery, promoting mental clarity, physical strength, and spiritual enlightenment. Whether you’re a novice or a seasoned practitioner, yoga provides a sanctuary of balance and peace in our often chaotic world.
The Self-Discovery Channel – be inspired and connect to the “Real You” beyond the noise of your mind, the chaos of life.

latest blog/podcasts

Available on Apple Music and Spotify

Calm Your Mind: No matter where you are, find yourself in Nature to enjoy the Elements. Let the Elements gently sweep away the debris gathered from your day. These are meditation experiences, rich guided visualisations, that seduce even a non-meditator to relax into a space of deep calm.

Connect on Instagram

@smitajoshi108
Smita Joshi

@smitajoshi108

✨ Self-Development Coach | Yogi 🔮 Helping you connect to Self & manifest success 🧘‍♀️ 35+ years experience 💎 Get my best-seller Karma & Diamonds
  • This is narcissistic and manipulative 🤯

cc: iamhamid

#narcissist #narcissism #narcissisticabusesurvivor #smitajoshi #karmaanddiamonds #narctok #narcissisticex #relationships #men #situationship #relationships #dating #single #fyp #fypシ #fypシ゚viral #fyppppppppppppppppppppppp
  • You don’t need another apology or explanation. The truth is in what they chose to keep doing, even after they saw (while pretending not to) it was breaking you.
ㅤ
Closure is getting this and walking away anyway.
ㅤ
Do you agree?
ㅤ
#smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma #closure
  • I respect everyone’s sexuality. Fully.

Still, when someone marries a person they aren’t actually attracted to, often because they’re confused or trying to “do the right thing,” it can slowly become a painful place for the spouse.

This is because he is not really there. (If you’re a man and this resonates with your experience, please replace “he” with “she”.

Here are some quiet signs many women feel but struggle to put into words:

1️⃣ Kind, respectful, still emotionally absent

He does the “right” things. He’s polite and helpful. Still, he doesn’t meet her emotionally.

2️⃣ She carries the relationship

She plans, decides, initiates and holds the emotional load. Over time, she stops feeling like a partner and starts feeling like the one running everything.

3️⃣ Intimacy feels disconnected

Though there’s touch and affection, desire is missing. She starts to sense that she’s been chosen to give him stability or maintain his image - not because he truly wants her. That can slowly erode her confidence.

4️⃣ He can’t stay steady when she’s upset

When she’s anxious, he mirrors her anxiety. When she’s overwhelmed, he shuts down. She doesn’t feel supported and feels like she has to manage both him as well as herself.

5️⃣ He avoids the hard conversations

Tension makes him retreat. She learns that saying how she feels creates distance so she stops speaking about her feelings.

6️⃣ She feels lonely beside him

Nothing looks “wrong” on the surface. Still, something essential is missing and she knows it.

If this resonated, you’re not alone. Share in the comments if you want to, or follow to stay close to this space.
  • Here’s why it happens:

▪️You get used to not having your own preferences

When you were with someone who criticised you, dismissed you or accused you of being “too much,” it was easier not to choose. Over time, you learnt to keep things neutral so no one can judge you.

▪️It can feel safer not to get attached

Some people avoid decorating because it feels like settling in. If you’ve lived with life changes happening suddenly, you might stay in a “ready to leave” mindset without even noticing it.

▪️You stop trusting your own taste

If you were constantly corrected or mocked, you can start second-guessing everything. It’s not that you don’t care. It’s that choosing feels stressful rather than fun - because self-doubt underlies your choices.

▪️You’re focused on getting through the day

When you’re recovering, you put your energy into functioning. Eating, sleeping, working, parenting, staying calm. Decorating can feel like something other people do and not something you have the capacity for.

If you’re starting to want a home that feels warm and personal again, this can be a real sign you’re coming back to yourself. Until now, you’ve been merely coping. You are not lazy.

If this is you, what’s one small thing you’d like to do first? A candle, a photo, a plant, new bedding?

#smitajoshi #karmaanddiamonds #narcissisticabuse #traumahealing #narcissisticabuserecovery #healingfromnarcissisticabuse #healingfromtrauma
  • Somehow your reaction becomes the whole argument 😅  Have you ever experienced this before?
ㅤ
#gaslighting #narcissisticabuse #karmaanddiamonds #smitajoshi
  • Have you ever felt this? 😅 Let me know in the comments.

cc j.swarley

#soultie #betrayal #cheating #smitajoshi #karmaanddiamonds
  • He doesn’t see her as a partner. He sees her as something he owns. In his mind she is there to support his image, not to be understood or valued. People rarely talk about this part …

1️⃣ “She’ll never leave me”

He weakens her sense of self until she believes she cannot manage without him. He chips away at her confidence until she feels small.

Reality: She can leave. The moment she chooses herself over his control is the moment his power disappears.

2️⃣ “If she walks away I’ll pull her back”

He offers whatever sounds convincing in the moment. Therapy, change, affection. Anything that keeps her close. None of it is about healing but him getting what he needs from you.

Protect yourself: Believe patterns not promises. Consistent behaviour is what reveals the truth.

3️⃣ “She exists to keep me feeling superior”

He needs her to feel unsure and doubt herself so he can feel certain and strong. When she grows, he cuts her down. When she breaks, he feels in control.

Heal by accepting: You were never the problem. You were with someone who felt threatened by your strength.

4️⃣ “No one will believe her”

He prepares his audience early. He labels her unstable or dramatic so that when she speaks, people already doubt her.

Protect your heart: You do not need to convince anyone who chooses his version of events. Truth reveals itself over time.

5️⃣ “I’ll keep her off balance”

He shifts between cruelty and affection, guilt and comfort. The inconsistency keeps her hoping for the version of him that never stays.

The way out: Clarity. Write down what you experience. When you see it in your own words the pattern becomes undeniable.

6️⃣ “She still cares so I still win”

He measures control by the emotion she gives him. Pain, confusion, affection, it all feeds his ego.

Heal by reclaiming your energy. You don’t need to hate him, only to stop giving him abuse you further.

#marriage #narcissist #smitajoshi #karmaanddiamonds
  • There's nothing more draining than being all in with someone who's keeping their options open...
ㅤ
I hope you know that you are more than enough and you deserve someone who chooses you every single day 💜
ㅤ
#selfworth #relationships #karmaanddiamonds #smitajoshi
  • He may pretend he’s harmless, but his silence hides everything you need to know. He’ll dismiss it as “just looking” yet behind every glance is a betrayal.

1️⃣ He looks to feel powerful, not because he lacks your love.

Each stolen glance gives him a private thrill, one he values more than the loyalty you deserve.

How to heal: Be aware that his hunger for power is not a reflection on you but his weakness - then decide whether you value loyalty over his weakness.

2️⃣ He tells himself it’s harmless, even when he sees your pain.

He notices when you go quiet, when your smile fades, yet convinces himself you are overreacting. Protecting his ego matters more than protecting your heart.

How to heal: Trust your pain. If it feels like betrayal, that is what it is.

3️⃣ He chases novelty because commitment feels heavy.

Looking elsewhere lets him feel like he still has options, even as you offer  him your devotion. Fantasising is easier than living up to the love he promised you.

How to heal: Remember, a man who is committed does not keep one foot outside the door.

4️⃣ He hides behind excuses to avoid accountability.

“All men look.” “It’s biological.” These are shields, not truths. He knows his wandering eyes cut you open, piece by piece.

How to heal: Do not let him normalise betrayal and being disloyal. Your boundaries are not negotiable.

5️⃣ He underestimates how deeply it erodes you.

Every glance tells you that you are not enough and he will never admit the damage he’s done to you.

How to heal: Stop questioning your worth. Faithfulness is the bare minimum.

Looking at or lusting after other women while in a committed relationship is not innocent. It’s betrayal disguised as normal. Love should protect, not wound.

#smitajoshi #narcissist #peoplepleaser #selfimprovement #relationships #coupleadvice
  • Forgiveness without changed behaviour is just a pattern. At some point you have to ask yourself whether you're forgiving them or just making peace with being treated badly …
ㅤ
#toxicrelationships #selfawareness #karmaanddiamonds #smitajoshi
  • 7 signs you have a soul tie… are any of these signs sounding familiar? Let me know in the comments.

#soultie #soulties #soulmate #soulmates #karmic #smitajoshi #karmaanddiamonds
  • The closure you're looking for isn't going to come from them…
ㅤ
If someone believes you’re the villain in their story, no amount of explaining, confronting or hoping is going to change that.
ㅤ
The apology you need is the one you give yourself - for staying and  doubting what you felt.
ㅤ
#healing #lettinggo #karmaanddiamonds #smitajoshi
This is narcissistic and manipulative 🤯 cc: iamhamid #narcissist #narcissism #narcissisticabusesurvivor #smitajoshi #karmaanddiamonds #narctok #narcissisticex #relationships #men #situationship #relationships #dating #single #fyp #fypシ #fypシ゚viral #fyppppppppppppppppppppppp
7 hours ago
View on Instagram |
1/12
You don’t need another apology or explanation. The truth is in what they chose to keep doing, even after they saw (while pretending not to) it was breaking you.
ㅤ
Closure is getting this and walking away anyway.
ㅤ
Do you agree?
ㅤ
#smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma #closure
You don’t need another apology or explanation. The truth is in what they chose to keep doing, even after they saw (while pretending not to) it was breaking you. ㅤ Closure is getting this and walking away anyway. ㅤ Do you agree? ㅤ #smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma #closure
9 hours ago
View on Instagram |
2/12
I respect everyone’s sexuality. Fully. Still, when someone marries a person they aren’t actually attracted to, often because they’re confused or trying to “do the right thing,” it can slowly become a painful place for the spouse. This is because he is not really there. (If you’re a man and this resonates with your experience, please replace “he” with “she”. Here are some quiet signs many women feel but struggle to put into words: 1️⃣ Kind, respectful, still emotionally absent He does the “right” things. He’s polite and helpful. Still, he doesn’t meet her emotionally. 2️⃣ She carries the relationship She plans, decides, initiates and holds the emotional load. Over time, she stops feeling like a partner and starts feeling like the one running everything. 3️⃣ Intimacy feels disconnected Though there’s touch and affection, desire is missing. She starts to sense that she’s been chosen to give him stability or maintain his image - not because he truly wants her. That can slowly erode her confidence. 4️⃣ He can’t stay steady when she’s upset When she’s anxious, he mirrors her anxiety. When she’s overwhelmed, he shuts down. She doesn’t feel supported and feels like she has to manage both him as well as herself. 5️⃣ He avoids the hard conversations Tension makes him retreat. She learns that saying how she feels creates distance so she stops speaking about her feelings. 6️⃣ She feels lonely beside him Nothing looks “wrong” on the surface. Still, something essential is missing and she knows it. If this resonated, you’re not alone. Share in the comments if you want to, or follow to stay close to this space.
1 day ago
View on Instagram |
3/12
Here’s why it happens: ▪️You get used to not having your own preferences When you were with someone who criticised you, dismissed you or accused you of being “too much,” it was easier not to choose. Over time, you learnt to keep things neutral so no one can judge you. ▪️It can feel safer not to get attached Some people avoid decorating because it feels like settling in. If you’ve lived with life changes happening suddenly, you might stay in a “ready to leave” mindset without even noticing it. ▪️You stop trusting your own taste If you were constantly corrected or mocked, you can start second-guessing everything. It’s not that you don’t care. It’s that choosing feels stressful rather than fun - because self-doubt underlies your choices. ▪️You’re focused on getting through the day When you’re recovering, you put your energy into functioning. Eating, sleeping, working, parenting, staying calm. Decorating can feel like something other people do and not something you have the capacity for. If you’re starting to want a home that feels warm and personal again, this can be a real sign you’re coming back to yourself. Until now, you’ve been merely coping. You are not lazy. If this is you, what’s one small thing you’d like to do first? A candle, a photo, a plant, new bedding? #smitajoshi #karmaanddiamonds #narcissisticabuse #traumahealing #narcissisticabuserecovery #healingfromnarcissisticabuse #healingfromtrauma
2 days ago
View on Instagram |
4/12
Somehow your reaction becomes the whole argument 😅  Have you ever experienced this before?
ㅤ
#gaslighting #narcissisticabuse #karmaanddiamonds #smitajoshi
Somehow your reaction becomes the whole argument 😅 Have you ever experienced this before? ㅤ #gaslighting #narcissisticabuse #karmaanddiamonds #smitajoshi
2 days ago
View on Instagram |
5/12
Have you ever felt this? 😅 Let me know in the comments. cc j.swarley #soultie #betrayal #cheating #smitajoshi #karmaanddiamonds
3 days ago
View on Instagram |
6/12
He doesn’t see her as a partner. He sees her as something he owns. In his mind she is there to support his image, not to be understood or valued. People rarely talk about this part … 1️⃣ “She’ll never leave me” He weakens her sense of self until she believes she cannot manage without him. He chips away at her confidence until she feels small. Reality: She can leave. The moment she chooses herself over his control is the moment his power disappears. 2️⃣ “If she walks away I’ll pull her back” He offers whatever sounds convincing in the moment. Therapy, change, affection. Anything that keeps her close. None of it is about healing but him getting what he needs from you. Protect yourself: Believe patterns not promises. Consistent behaviour is what reveals the truth. 3️⃣ “She exists to keep me feeling superior” He needs her to feel unsure and doubt herself so he can feel certain and strong. When she grows, he cuts her down. When she breaks, he feels in control. Heal by accepting: You were never the problem. You were with someone who felt threatened by your strength. 4️⃣ “No one will believe her” He prepares his audience early. He labels her unstable or dramatic so that when she speaks, people already doubt her. Protect your heart: You do not need to convince anyone who chooses his version of events. Truth reveals itself over time. 5️⃣ “I’ll keep her off balance” He shifts between cruelty and affection, guilt and comfort. The inconsistency keeps her hoping for the version of him that never stays. The way out: Clarity. Write down what you experience. When you see it in your own words the pattern becomes undeniable. 6️⃣ “She still cares so I still win” He measures control by the emotion she gives him. Pain, confusion, affection, it all feeds his ego. Heal by reclaiming your energy. You don’t need to hate him, only to stop giving him abuse you further. #marriage #narcissist #smitajoshi #karmaanddiamonds
4 days ago
View on Instagram |
7/12
There's nothing more draining than being all in with someone who's keeping their options open...
ㅤ
I hope you know that you are more than enough and you deserve someone who chooses you every single day 💜
ㅤ
#selfworth #relationships #karmaanddiamonds #smitajoshi
There's nothing more draining than being all in with someone who's keeping their options open... ㅤ I hope you know that you are more than enough and you deserve someone who chooses you every single day 💜 ㅤ #selfworth #relationships #karmaanddiamonds #smitajoshi
4 days ago
View on Instagram |
8/12
He may pretend he’s harmless, but his silence hides everything you need to know. He’ll dismiss it as “just looking” yet behind every glance is a betrayal. 1️⃣ He looks to feel powerful, not because he lacks your love. Each stolen glance gives him a private thrill, one he values more than the loyalty you deserve. How to heal: Be aware that his hunger for power is not a reflection on you but his weakness - then decide whether you value loyalty over his weakness. 2️⃣ He tells himself it’s harmless, even when he sees your pain. He notices when you go quiet, when your smile fades, yet convinces himself you are overreacting. Protecting his ego matters more than protecting your heart. How to heal: Trust your pain. If it feels like betrayal, that is what it is. 3️⃣ He chases novelty because commitment feels heavy. Looking elsewhere lets him feel like he still has options, even as you offer him your devotion. Fantasising is easier than living up to the love he promised you. How to heal: Remember, a man who is committed does not keep one foot outside the door. 4️⃣ He hides behind excuses to avoid accountability. “All men look.” “It’s biological.” These are shields, not truths. He knows his wandering eyes cut you open, piece by piece. How to heal: Do not let him normalise betrayal and being disloyal. Your boundaries are not negotiable. 5️⃣ He underestimates how deeply it erodes you. Every glance tells you that you are not enough and he will never admit the damage he’s done to you. How to heal: Stop questioning your worth. Faithfulness is the bare minimum. Looking at or lusting after other women while in a committed relationship is not innocent. It’s betrayal disguised as normal. Love should protect, not wound. #smitajoshi #narcissist #peoplepleaser #selfimprovement #relationships #coupleadvice
6 days ago
View on Instagram |
9/12
Forgiveness without changed behaviour is just a pattern. At some point you have to ask yourself whether you're forgiving them or just making peace with being treated badly …
ㅤ
#toxicrelationships #selfawareness #karmaanddiamonds #smitajoshi
Forgiveness without changed behaviour is just a pattern. At some point you have to ask yourself whether you're forgiving them or just making peace with being treated badly … ㅤ #toxicrelationships #selfawareness #karmaanddiamonds #smitajoshi
6 days ago
View on Instagram |
10/12
7 signs you have a soul tie… are any of these signs sounding familiar? Let me know in the comments. #soultie #soulties #soulmate #soulmates #karmic #smitajoshi #karmaanddiamonds
1 week ago
View on Instagram |
11/12
The closure you're looking for isn't going to come from them…
ㅤ
If someone believes you’re the villain in their story, no amount of explaining, confronting or hoping is going to change that.
ㅤ
The apology you need is the one you give yourself - for staying and  doubting what you felt.
ㅤ
#healing #lettinggo #karmaanddiamonds #smitajoshi
The closure you're looking for isn't going to come from them… ㅤ If someone believes you’re the villain in their story, no amount of explaining, confronting or hoping is going to change that. ㅤ The apology you need is the one you give yourself - for staying and doubting what you felt. ㅤ #healing #lettinggo #karmaanddiamonds #smitajoshi
1 week ago
View on Instagram |
12/12

Free Gifts

Guided Meditation MP3
“A Star Studded Sky”
+
3 chapter extracts from
Karma & Diamonds Trilogy
+
Meditation Mandala by Smita
 

Scroll to Top