Flat Preloader Icon

Smita Joshi - Award-Winning Author

Karma & Diamonds

Catalyst For Transformation

Featured In

UK’s Daily Mail writes an excellent article on Smita’s view on the power of breathing and meditation

Luxurist

I’m honoured to be featured as a trailblazer among British South Asian women podcasters for Diwali Divas 2025. Through my platform, The Self Discovery Channel, I bridge ancient wisdom with modern consciousness—exploring emotional healing, self-mastery, and inner awakening in powerful conversations with thought leaders and through my own reflections.

My podcast takes listeners on a transformative journey inward, offering practical insights for peace, purpose, and authentic living. I believe that true abundance begins with self-awareness and grows as we share our light with others.

MMP Talks

Smita Joshi recently took the MMP stage with her powerful talk, Can Yoga Be Weaponised?  In this captivating presentation, she explores how yoga can go beyond the physical, becoming a transformative tool for mastering the mind and emotions. Watch now to discover a fresh perspective on yoga’s potential to empower and elevate.

Meet Smita

In her two-and-a-half-decade corporate career, Smita worked with C-suite leaders of global industry giants, winning and delivering multi-million-dollar contracts—including a landmark $1 billion deal. She was a pioneer in bringing India’s Information Technology Services into the core operations of major British and European corporations, reshaping industry paradigms.

Alongside my corporate career, I became a life coach and led personal transformation programmes to groups of hundreds at a time. As a TV presenter and host of The Self Discovery Channel,  she has interviewed global thought leaders and gurus, entrepreneurs and politicians. A devoted practitioner,  Smita is also a certified yoga teacher and transformation coach.  She’s married and lives in London.

Follow a young woman’s gripping journey of Self-discovery across continents and lifetimes as she struggles to conquer life’s conflicts … then she starts heeding the inner voice …
Dive into Smita’s curated collection of guided meditations, inspired by a lifetime of personal practice and ancestral wisdom. Whether you’re seeking inner peace, clarity, or a deeper connection to your inner Self, each audio offers a unique pathway to mindfulness and spiritual growth. Designed for both novices and seasoned meditators, Smita’s audios provide the perfect backdrop for introspection and self-discovery. Embrace the serenity and let Smita guide your inner journey.
Smita Joshi offers a transformative mentoring and coaching experience. She guides individuals to elevate their leadership potential and achieve significant breakthroughs in their chosen fields. Through her program, participants learn to silence disruptive ‘mind monkey noise’, challenge limiting beliefs, and harness insights beyond everyday consciousness. Smita’s holistic approach ensures decisions align with one’s authentic self, leading to internal and external satisfaction.
Smita Joshi stands out as a British-Indian orator, renowned for her ability to captivate and inspire audiences. Drawing from her rich tapestry of experiences, she seamlessly bridges the wisdom of Eastern spirituality with the practicalities of Western insights. With over twenty years in the realm of personal transformation, Smita’s talks resonate deeply, providing listeners with transformative perspectives and actionable insights. Whether it’s about self-discovery, purpose-driven living, or the intersection of ancient wisdom and modern challenges, her speeches are a beacon of enlightenment and motivation. As a speaker, Smita doesn’t just communicate; she connects, leaving her audience invigorated, enlightened, and empowered.
Yoga is not just a physical practice but a transformative journey of the mind, body, and soul. Originating from ancient traditions and deeply rooted in spiritual philosophy, yoga offers a holistic approach to well-being. Beyond the asanas or postures, it integrates breath control, meditation, and moral disciplines to harmonize the inner and outer self. In the words of the Bhagavad Gita, “Yoga is the journey of the self, through the self, to the Self.” Embracing yoga means embarking on a path of self-discovery, promoting mental clarity, physical strength, and spiritual enlightenment. Whether you’re a novice or a seasoned practitioner, yoga provides a sanctuary of balance and peace in our often chaotic world.
The Self-Discovery Channel – be inspired and connect to the “Real You” beyond the noise of your mind, the chaos of life.

latest blog/podcasts

Available on Apple Music and Spotify

Calm Your Mind: No matter where you are, find yourself in Nature to enjoy the Elements. Let the Elements gently sweep away the debris gathered from your day. These are meditation experiences, rich guided visualisations, that seduce even a non-meditator to relax into a space of deep calm.

Connect on Instagram

@smitajoshi108
Smita Joshi

@smitajoshi108

✨ Self-Development Coach | Yogi 🔮 Helping you connect to Self & manifest success 🧘‍♀️ 35+ years experience 💎 Get my best-seller Karma & Diamonds
  • Do you know what your life purpose is? ❤️

#lifelessons #lifeadvice
  • Many people stay because they believe that if they explain themselves one more time, they'll finally be heard. But healthy relationships aren't built on convincing someone to care. They are built on two people who both want to understand each other. Accepting that someone isn't willing to do that can be painful, but it's often the beginning of your freedom.
ㅤ
#narcissisticabuse #healingjourney #selfrespect #boundaries #smitajoshi #karmaanddiamonds
  • Many people believe we meet certain people for a reason.

Whether you call it a soul contract, karma or simply life bringing two people together, some relationships seem to have a deeper purpose than others.

Some people enter your life to support your growth. They encourage you, challenge you in healthy ways and help you become more of yourself.

Others arrive to teach you through difficulty. They highlight old wounds, unhealthy patterns or parts of yourself that still need healing. Those relationships can be incredibly painful, but they often leave us with important lessons - lessons for self-growth.

The question isn't always, "Is this person meant for me?"
Sometimes the better question is, "Who am I becoming in this relationship?"

The healthiest connections leave you feeling more grounded, more peaceful and more like yourself.
The unhealthy ones often leave you feeling confused, drained or disconnected from who you are.

Not every meaningful relationship is meant to last forever.

Sometimes its purpose is to teach you something that changes the rest of your life.

#soulconnection #pastlife #akashicrecords #soulmate #twinflame #soulwork #soulwisdom  #smitajoshi #karmaanddiamonds
  • When two people are right for each other, the relationship usually feels very different from the ones that came before...

1️⃣ You meet each other as you are.
Neither of you has to pretend to be someone else to keep the relationship. You feel accepted while still being encouraged to grow.

2️⃣ The relationship brings more calm than confusion.
You know where you stand. You don't spend your time trying to decode mixed signals or wondering how they feel about you.

3️⃣ You feel safe to be yourself.
You can express your thoughts, your feelings and even your flaws without worrying they'll be used against you later.

4️⃣ You both make the relationship a priority.
It's not one person doing all the chasing, planning or compromising. You both show up and make an effort.

5️⃣ You enjoy just being together.
While not every moment has to be exciting, sharing even the smallest things with each other feels just as satisfying as the adventures. Being together is its own reward, not what you're doing.

6️⃣ You work through difficult moments together.
Disagreements don't become competitions. You're both committed to understanding each other instead of trying to win. You are both committed to finding solutions to move forward with.

7️⃣ You choose each other every day.
Real love isn't built on chemistry alone. It's built on two people continuing to invest in the relationship, especially when life isn't easy. And choosing each other is as natural as the sun coming up. 

The healthiest relationships don't leave you constantly questioning where you stand.

They allow you to relax into being yourself while growing together.

#mindset #fyp #motivation #peace #loyalty #smitajoshi #karmaanddiamonds
  • Many people spend years following a path that looks right on the outside but feels empty on the inside. Finding your purpose often begins with asking yourself whether you're living according to your own values or someone else's expectations.
ㅤ
#purpose #authenticity #personalgrowth #selfawareness #smitajoshi #karmaanddiamonds
  • This will find the ones who need it 🤍 let me know if this quote resonates with you too.

#lifepurpose
  • Death isn't an accident.
Death is a contract.

Some spiritual traditions believe that before we're born, our soul chooses certain experiences and moments that shape our life.

One belief is that there are key moments where life could have ended, yet somehow it didn't.

Maybe you've walked away from a serious accident. Maybe you've survived an illness that nobody could fully explain. Maybe there was a moment where things could have gone very differently.

Some people see these moments as luck.
Others believe they happen for a reason.

They believe that when life gives us another chance, it's because our journey isn't yet complete.
There is still something to learn, someone to meet or something we're here to contribute.
Whether you believe that or not, surviving something life-changing often shifts your perspective.

It changes what matters.
It changes how you spend your time.
It changes who you become.

Perhaps the question isn't why you survived.
Perhaps it's what you're going to do with the life you've been given.

#deathandlife #soulpurpose #spiritualawakening #lifeafterdeath #soulcontracts #karmaanddiamonds #smitajoshi
  • Pay attention to what keeps coming back into your life.
ㅤ
The interests you can't let go of, the ideas you keep returning to and the work that feels important even when it's difficult. Sometimes purpose is something that's been in front of you all along...
ㅤ
#soulpurpose #purpose #selfdiscovery #growth #smitajoshi #karmaanddiamonds
  • 𝗗𝗢𝗘𝗦 𝗛𝗘 𝗠𝗔𝗞𝗘 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟 𝗟𝗜𝗞𝗘 𝗧𝗛𝗜𝗦? 💔

1️⃣ You question yourself.
You replay conversations wondering if you misunderstood what happened. You stop trusting your own memory because every disagreement leaves you feeling confused.

2️⃣ You feel on edge more often than not.
Even when you're apart, you find yourself worrying about his mood, what he'll say or whether you've done something wrong. Living like that becomes exhausting.

3️⃣ You explain yourself constantly.
You feel the need to justify your thoughts, your feelings and even small decisions because you're used to being challenged or misunderstood.

4️⃣ You carry the blame.
When something goes wrong, you automatically look at yourself first. Over time you start believing it's your job to keep the relationship stable, even when the problems aren't yours to fix.

5️⃣ You don't recognise yourself anymore.
You've become quieter. You think twice before speaking. You avoid bringing things up because it feels easier than dealing with the reaction.

6️⃣ You still want his approval.
Even after being hurt, part of you still hopes he'll finally understand you, choose you or treat you differently. That hope can be difficult to let go of.

7️⃣ You feel emotionally drained.
You spend so much time managing the relationship that there's very little energy left for yourself. You stop asking what you need because you're too busy trying to keep everything together.

If this feels familiar, it doesn't automatically mean you're in a narcissistic relationship. It does mean something about the relationship isn't working for you.

Pay attention to how you feel when you're with someone. Have you ever experienced any of the above?

#narcissist #toxicrelationship #smitajoshi
  • Most people don't realise that their pain is directly related to their purpose... do you agree?

#lifepurpose #souljourney #smitajoshi #karmaanddiamonds #corewounds
  • Many strong emotional attachments have very little to do with love…
ㅤ
Sometimes the bond remains because there are unanswered questions, unresolved hurt, or a part of you still trying to make sense of what happened. 
ㅤ
Do you have a soul tie you can’t let go of?
ㅤ
#soulties #healingjourney #selfawareness #movingon
  • Step-by-step guide:

1️⃣ Set aside 30 minutes in a quiet place.
It could be your car, a library, a park or anywhere you can think without distractions. Give yourself permission to be honest with your answers.

2️⃣ Answer these 5 questions and write down your responses:
• What makes me feel most alive?
• What gives me a sense of fulfilment?
• What am I naturally good at?
• What am I passionate about?
• What do people usually come to me for?

3️⃣ Look for patterns in your answers.
Notice which themes keep coming up. Sometimes the things that matter most to us have been there all along, we just haven't stopped long enough to recognise them.

4️⃣ Choose the one that stands out the most and commit to exploring it for the next 3 months.
Read about it. Listen to podcasts. Take a course. Speak to people who are already doing it. Most importantly, put it into practice. Whether that's starting a business, offering a service or simply sharing your knowledge, experience comes from doing.

5️⃣ After 3 months, check in with yourself.
Ask yourself:
• Does this make me happy?
• Am I growing?
• Can I see myself doing this long term?

If the answer is no, that's okay. Go back to what you found out in Step 3 and look at the next thing that resonates with you.

Finding your purpose is about getting to know yourself well enough to recognise what gives your life meaning. The more honest you are with yourself, the clearer your direction becomes.

#purpose #lifepurpose #souljourney #smitajoshi #karmaanddiamonds
Do you know what your life purpose is? ❤️ #lifelessons #lifeadvice
6 hours ago
View on Instagram |
1/12
Many people stay because they believe that if they explain themselves one more time, they'll finally be heard. But healthy relationships aren't built on convincing someone to care. They are built on two people who both want to understand each other. Accepting that someone isn't willing to do that can be painful, but it's often the beginning of your freedom.
ㅤ
#narcissisticabuse #healingjourney #selfrespect #boundaries #smitajoshi #karmaanddiamonds
Many people stay because they believe that if they explain themselves one more time, they'll finally be heard. But healthy relationships aren't built on convincing someone to care. They are built on two people who both want to understand each other. Accepting that someone isn't willing to do that can be painful, but it's often the beginning of your freedom. ㅤ #narcissisticabuse #healingjourney #selfrespect #boundaries #smitajoshi #karmaanddiamonds
8 hours ago
View on Instagram |
2/12
Many people believe we meet certain people for a reason. Whether you call it a soul contract, karma or simply life bringing two people together, some relationships seem to have a deeper purpose than others. Some people enter your life to support your growth. They encourage you, challenge you in healthy ways and help you become more of yourself. Others arrive to teach you through difficulty. They highlight old wounds, unhealthy patterns or parts of yourself that still need healing. Those relationships can be incredibly painful, but they often leave us with important lessons - lessons for self-growth. The question isn't always, "Is this person meant for me?" Sometimes the better question is, "Who am I becoming in this relationship?" The healthiest connections leave you feeling more grounded, more peaceful and more like yourself. The unhealthy ones often leave you feeling confused, drained or disconnected from who you are. Not every meaningful relationship is meant to last forever. Sometimes its purpose is to teach you something that changes the rest of your life. #soulconnection #pastlife #akashicrecords #soulmate #twinflame #soulwork #soulwisdom #smitajoshi #karmaanddiamonds
1 day ago
View on Instagram |
3/12
When two people are right for each other, the relationship usually feels very different from the ones that came before... 1️⃣ You meet each other as you are. Neither of you has to pretend to be someone else to keep the relationship. You feel accepted while still being encouraged to grow. 2️⃣ The relationship brings more calm than confusion. You know where you stand. You don't spend your time trying to decode mixed signals or wondering how they feel about you. 3️⃣ You feel safe to be yourself. You can express your thoughts, your feelings and even your flaws without worrying they'll be used against you later. 4️⃣ You both make the relationship a priority. It's not one person doing all the chasing, planning or compromising. You both show up and make an effort. 5️⃣ You enjoy just being together. While not every moment has to be exciting, sharing even the smallest things with each other feels just as satisfying as the adventures. Being together is its own reward, not what you're doing. 6️⃣ You work through difficult moments together. Disagreements don't become competitions. You're both committed to understanding each other instead of trying to win. You are both committed to finding solutions to move forward with. 7️⃣ You choose each other every day. Real love isn't built on chemistry alone. It's built on two people continuing to invest in the relationship, especially when life isn't easy. And choosing each other is as natural as the sun coming up. The healthiest relationships don't leave you constantly questioning where you stand. They allow you to relax into being yourself while growing together. #mindset #fyp #motivation #peace #loyalty #smitajoshi #karmaanddiamonds
2 days ago
View on Instagram |
4/12
Many people spend years following a path that looks right on the outside but feels empty on the inside. Finding your purpose often begins with asking yourself whether you're living according to your own values or someone else's expectations.
ㅤ
#purpose #authenticity #personalgrowth #selfawareness #smitajoshi #karmaanddiamonds
Many people spend years following a path that looks right on the outside but feels empty on the inside. Finding your purpose often begins with asking yourself whether you're living according to your own values or someone else's expectations. ㅤ #purpose #authenticity #personalgrowth #selfawareness #smitajoshi #karmaanddiamonds
2 days ago
View on Instagram |
5/12
This will find the ones who need it 🤍 let me know if this quote resonates with you too. #lifepurpose
4 days ago
View on Instagram |
6/12
Death isn't an accident. Death is a contract. Some spiritual traditions believe that before we're born, our soul chooses certain experiences and moments that shape our life. One belief is that there are key moments where life could have ended, yet somehow it didn't. Maybe you've walked away from a serious accident. Maybe you've survived an illness that nobody could fully explain. Maybe there was a moment where things could have gone very differently. Some people see these moments as luck. Others believe they happen for a reason. They believe that when life gives us another chance, it's because our journey isn't yet complete. There is still something to learn, someone to meet or something we're here to contribute. Whether you believe that or not, surviving something life-changing often shifts your perspective. It changes what matters. It changes how you spend your time. It changes who you become. Perhaps the question isn't why you survived. Perhaps it's what you're going to do with the life you've been given. #deathandlife #soulpurpose #spiritualawakening #lifeafterdeath #soulcontracts #karmaanddiamonds #smitajoshi
5 days ago
View on Instagram |
7/12
Pay attention to what keeps coming back into your life.
ㅤ
The interests you can't let go of, the ideas you keep returning to and the work that feels important even when it's difficult. Sometimes purpose is something that's been in front of you all along...
ㅤ
#soulpurpose #purpose #selfdiscovery #growth #smitajoshi #karmaanddiamonds
Pay attention to what keeps coming back into your life. ㅤ The interests you can't let go of, the ideas you keep returning to and the work that feels important even when it's difficult. Sometimes purpose is something that's been in front of you all along... ㅤ #soulpurpose #purpose #selfdiscovery #growth #smitajoshi #karmaanddiamonds
5 days ago
View on Instagram |
8/12
𝗗𝗢𝗘𝗦 𝗛𝗘 𝗠𝗔𝗞𝗘 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟 𝗟𝗜𝗞𝗘 𝗧𝗛𝗜𝗦? 💔 1️⃣ You question yourself. You replay conversations wondering if you misunderstood what happened. You stop trusting your own memory because every disagreement leaves you feeling confused. 2️⃣ You feel on edge more often than not. Even when you're apart, you find yourself worrying about his mood, what he'll say or whether you've done something wrong. Living like that becomes exhausting. 3️⃣ You explain yourself constantly. You feel the need to justify your thoughts, your feelings and even small decisions because you're used to being challenged or misunderstood. 4️⃣ You carry the blame. When something goes wrong, you automatically look at yourself first. Over time you start believing it's your job to keep the relationship stable, even when the problems aren't yours to fix. 5️⃣ You don't recognise yourself anymore. You've become quieter. You think twice before speaking. You avoid bringing things up because it feels easier than dealing with the reaction. 6️⃣ You still want his approval. Even after being hurt, part of you still hopes he'll finally understand you, choose you or treat you differently. That hope can be difficult to let go of. 7️⃣ You feel emotionally drained. You spend so much time managing the relationship that there's very little energy left for yourself. You stop asking what you need because you're too busy trying to keep everything together. If this feels familiar, it doesn't automatically mean you're in a narcissistic relationship. It does mean something about the relationship isn't working for you. Pay attention to how you feel when you're with someone. Have you ever experienced any of the above? #narcissist #toxicrelationship #smitajoshi
6 days ago
View on Instagram |
9/12
Most people don't realise that their pain is directly related to their purpose... do you agree? #lifepurpose #souljourney #smitajoshi #karmaanddiamonds #corewounds
1 week ago
View on Instagram |
10/12
Many strong emotional attachments have very little to do with love…
ㅤ
Sometimes the bond remains because there are unanswered questions, unresolved hurt, or a part of you still trying to make sense of what happened. 
ㅤ
Do you have a soul tie you can’t let go of?
ㅤ
#soulties #healingjourney #selfawareness #movingon
Many strong emotional attachments have very little to do with love… ㅤ Sometimes the bond remains because there are unanswered questions, unresolved hurt, or a part of you still trying to make sense of what happened. ㅤ Do you have a soul tie you can’t let go of? ㅤ #soulties #healingjourney #selfawareness #movingon
1 week ago
View on Instagram |
11/12
Step-by-step guide: 1️⃣ Set aside 30 minutes in a quiet place. It could be your car, a library, a park or anywhere you can think without distractions. Give yourself permission to be honest with your answers. 2️⃣ Answer these 5 questions and write down your responses: • What makes me feel most alive? • What gives me a sense of fulfilment? • What am I naturally good at? • What am I passionate about? • What do people usually come to me for? 3️⃣ Look for patterns in your answers. Notice which themes keep coming up. Sometimes the things that matter most to us have been there all along, we just haven't stopped long enough to recognise them. 4️⃣ Choose the one that stands out the most and commit to exploring it for the next 3 months. Read about it. Listen to podcasts. Take a course. Speak to people who are already doing it. Most importantly, put it into practice. Whether that's starting a business, offering a service or simply sharing your knowledge, experience comes from doing. 5️⃣ After 3 months, check in with yourself. Ask yourself: • Does this make me happy? • Am I growing? • Can I see myself doing this long term? If the answer is no, that's okay. Go back to what you found out in Step 3 and look at the next thing that resonates with you. Finding your purpose is about getting to know yourself well enough to recognise what gives your life meaning. The more honest you are with yourself, the clearer your direction becomes. #purpose #lifepurpose #souljourney #smitajoshi #karmaanddiamonds
1 week ago
View on Instagram |
12/12
Scroll to Top