Flat Preloader Icon

Smita Joshi - Award-Winning Author

Karma & Diamonds

Catalyst For Transformation

Featured In

UK’s Daily Mail writes an excellent article on Smita’s view on the power of breathing and meditation

Luxurist

I’m honoured to be featured as a trailblazer among British South Asian women podcasters for Diwali Divas 2025. Through my platform, The Self Discovery Channel, I bridge ancient wisdom with modern consciousness—exploring emotional healing, self-mastery, and inner awakening in powerful conversations with thought leaders and through my own reflections.

My podcast takes listeners on a transformative journey inward, offering practical insights for peace, purpose, and authentic living. I believe that true abundance begins with self-awareness and grows as we share our light with others.

MMP Talks

Smita Joshi recently took the MMP stage with her powerful talk, Can Yoga Be Weaponised?  In this captivating presentation, she explores how yoga can go beyond the physical, becoming a transformative tool for mastering the mind and emotions. Watch now to discover a fresh perspective on yoga’s potential to empower and elevate.

Meet Smita

In her two-and-a-half-decade corporate career, Smita worked with C-suite leaders of global industry giants, winning and delivering multi-million-dollar contracts—including a landmark $1 billion deal. She was a pioneer in bringing India’s Information Technology Services into the core operations of major British and European corporations, reshaping industry paradigms.

Alongside my corporate career, I became a life coach and led personal transformation programmes to groups of hundreds at a time. As a TV presenter and host of The Self Discovery Channel,  she has interviewed global thought leaders and gurus, entrepreneurs and politicians. A devoted practitioner,  Smita is also a certified yoga teacher and transformation coach.  She’s married and lives in London.

Follow a young woman’s gripping journey of Self-discovery across continents and lifetimes as she struggles to conquer life’s conflicts … then she starts heeding the inner voice …
Dive into Smita’s curated collection of guided meditations, inspired by a lifetime of personal practice and ancestral wisdom. Whether you’re seeking inner peace, clarity, or a deeper connection to your inner Self, each audio offers a unique pathway to mindfulness and spiritual growth. Designed for both novices and seasoned meditators, Smita’s audios provide the perfect backdrop for introspection and self-discovery. Embrace the serenity and let Smita guide your inner journey.
Smita Joshi offers a transformative mentoring and coaching experience. She guides individuals to elevate their leadership potential and achieve significant breakthroughs in their chosen fields. Through her program, participants learn to silence disruptive ‘mind monkey noise’, challenge limiting beliefs, and harness insights beyond everyday consciousness. Smita’s holistic approach ensures decisions align with one’s authentic self, leading to internal and external satisfaction.
Smita Joshi stands out as a British-Indian orator, renowned for her ability to captivate and inspire audiences. Drawing from her rich tapestry of experiences, she seamlessly bridges the wisdom of Eastern spirituality with the practicalities of Western insights. With over twenty years in the realm of personal transformation, Smita’s talks resonate deeply, providing listeners with transformative perspectives and actionable insights. Whether it’s about self-discovery, purpose-driven living, or the intersection of ancient wisdom and modern challenges, her speeches are a beacon of enlightenment and motivation. As a speaker, Smita doesn’t just communicate; she connects, leaving her audience invigorated, enlightened, and empowered.
Yoga is not just a physical practice but a transformative journey of the mind, body, and soul. Originating from ancient traditions and deeply rooted in spiritual philosophy, yoga offers a holistic approach to well-being. Beyond the asanas or postures, it integrates breath control, meditation, and moral disciplines to harmonize the inner and outer self. In the words of the Bhagavad Gita, “Yoga is the journey of the self, through the self, to the Self.” Embracing yoga means embarking on a path of self-discovery, promoting mental clarity, physical strength, and spiritual enlightenment. Whether you’re a novice or a seasoned practitioner, yoga provides a sanctuary of balance and peace in our often chaotic world.
The Self-Discovery Channel – be inspired and connect to the “Real You” beyond the noise of your mind, the chaos of life.

latest blog/podcasts

Available on Apple Music and Spotify

Calm Your Mind: No matter where you are, find yourself in Nature to enjoy the Elements. Let the Elements gently sweep away the debris gathered from your day. These are meditation experiences, rich guided visualisations, that seduce even a non-meditator to relax into a space of deep calm.

Connect on Instagram

@smitajoshi108
Smita Joshi

@smitajoshi108

✨ Self-Development Coach | Yogi 🔮 Helping you connect to Self & manifest success 🧘‍♀️ 35+ years experience 💎 Get my best-seller Karma & Diamonds
  • This is not about judging anyone’s sexuality. Being gay is not the problem.

The real pain begins when a woman gives her whole heart to a marriage, only to discover later that her partner was never capable of loving her in the way she needed.

These signs are not to assign blame, they exist to help you recognise patterns early and protect yourself from years of confusion and self-doubt.
ㅤ
1️⃣ He avoids real intimacy

He’s beside you but never with you. Physical closeness feels distant, almost mechanical. His body is there but his soul is somewhere else. You feel the rejection long before you ever understand it.

2️⃣ His emotional world belongs to other men, not you

Friendships are healthy but when every emotional need is met elsewhere, you become invisible. You’re the partner in name but not in connection.

3️⃣ He shows no instinct to protect when other men notice you

Instead of instinctively showing he cares,  he shows you’re met with indifference. His detachment feels strange, almost hollow, like something vital is missing.

4️⃣ His attraction toward women feels rehearsed

The compliments, the affection, even intimacy can feel like performance. It’s not desire, it’s obligation… like he’s playing a role he never truly wanted.

5️⃣ There’s always a quiet distance

No matter how much love you give, he never fully lets you in. It’s like living beside someone who keeps the door locked to their true self.

None of this makes him a bad person. But it’s heartbreaking to pour your love, loyalty and years into a marriage where you were never truly chosen.

Recognizing these signs early brings clarity. It helps you understand that you were never unworthy, the connection was simply never aligned.

Do you experience any of these signs?

#marriage #marriageadvice #smitajoshi #karmaanddiamonds
  • They want a mirror, not a person. Someone who reflects back admiration, never challenges them and silently absorbs their emotional baggage while asking for nothing in return.
ㅤ
#smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma
  • Would you trust someone who does this?

cc:name.is.joao

#relationships #cheater #couple
  • The universe has a way of stepping in when someone doesn’t hold you with the love and care you deserve...
ㅤ
It will gently remove you from their grasp and guide you toward a space where you’ll be truly seen, valued, and cherished.
ㅤ
Trust that you are meant to be held with kindness and respect.
ㅤ
Always remember—you are worthy of love that nurtures your soul ✨
ㅤ
If you relate -
ㅤ
Click the link in the bio for my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎
ㅤ
#smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #healingjourney #mindfulliving #mentalhealth #mentalhealthawareness #sutras #mantra #reincarnation #selflove #meditation #yoga #intuition
  • Constantly needing to clean, tidy or declutter is not always about liking order. For many, it’s a survival response born from pain.

1️⃣ Control in the midst of chaos.

Growing up in an unstable or abusive home, the only thing you could control was your environment. Cleaning became your way to create safety.

2️⃣ Coping with anxiety.

When emotions feel overwhelming, scrubbing or organising becomes the outlet. The spotless room is not just clean, it’s your nervous system trying to calm itself.

3️⃣ Fear of judgement.

If you were criticised as a child for mistakes, keeping everything perfect became a way to avoid shame.

4️⃣ Numbing pain through productivity.

During heartbreak or abuse, the house sparkles because it’s easier to mop the floor than to face the ache in your chest.

5️⃣ Decluttering as reclaiming power.

After trauma, getting rid of belongings can feel like shedding layers of the past that suffocated you.

If you find yourself obsessively cleaning or decluttering, ask yourself if it is just about the mess itself. Is it your trauma speaking through action? Either way, you are not broken. Searching for safety and healing is learning to find that safety from within yourself.

#smitajoshi #healingjourney #childhoodtrauma #narcissisticabuse #traumarecovery #selfworth #anxiety
  • Their energy is just always there… have you ever experienced this?

#soultie #twinflame #love #soulties #fyp #forupage #4upage
  • When the contact stops and the reactions end, that is when the anxiety appears. Not because of love lost but because control is gone. Silence removes the leverage they relied on.
ㅤ
#narcissist #healingjourney #toxicrelationships #selfworth
  • It’s not about gender, it’s about energy. When masculine and feminine roles fall out of balance, the relationship starts to feel heavy and disconnected.

You begin to feel like his mother instead of his partner. Here’s how to recognise it.

1️⃣ You’re always leading

You plan, organise and carry the mental load while he waits for direction. That’s not partnership but emotional dependence.

2️⃣ You feel more protective than desired

Instead of feeling cherished, you feel responsible: holding everything together financially, emotionally and practically. You’re surviving, not connecting.

3️⃣ He avoids responsibility when life gets hard

When challenges appear, he withdraws or deflects. You end up fixing things alone while he promises to change.

4️⃣ You’ve lost your softness

You were once warm and open, but disappointment made you guarded. You think you’ve become cold. That’s not the case. You’re exhausted from having to be strong all the time.

5️⃣ You don’t trust him to lead

When you have to think five steps ahead because he won’t, attraction fades. You took control, because you don’t feel safe enough to let go.

How to heal: True balance happens when both energies meet each other fully. The masculine provides direction and safety. The feminine offers warmth and intuition. When both are valued, love flows instead of being forced.

#masculineenegery #feminineenegery #softness #relationships
  • He doesn’t see her as a partner. He sees her as something he owns. In his mind she is there to support his image not to be understood or valued. People rarely talk about this part…

1️⃣ “She’ll never leave me”
He weakens her sense of self until she believes she cannot manage without him. He chips away at her confidence until she feels small.
Reality: She can leave. The moment she chooses herself over his control is the moment his power disappears.

2️⃣ “If she walks away I’ll pull her back”
He offers whatever sounds convincing in the moment. Therapy, change, affection, anything that keeps her close. None of it is about healing. It is about access.
Protect yourself: Believe patterns not promises. Consistency is what reveals truth.

3️⃣ “She exists to keep me feeling superior”
He needs her to be unsure and doubting so he can feel certain and strong. When she grows, he cuts her down. When she breaks, he feels in control.
Heal by remembering: You were never the problem. You were with someone who felt threatened by your strength.

4️⃣ “No one will believe her”
He prepares his audience early. He labels her unstable or dramatic so that when she speaks people doubt her first.
Protect your heart: You do not need to convince anyone who chooses his version of events. Truth reveals itself with time.

5️⃣ “I’ll keep her off balance”
He shifts between cruelty and affection, guilt and comfort. The inconsistency keeps her hoping for the version of him that never stays.
The way out: Clarity. Write down what you experience. When you see it in your own words the pattern becomes undeniable.

6️⃣ “She still cares so I still win”
He measures control by the emotion she gives him. Pain, confusion, affection, it all feeds his ego.
Heal by reclaiming your energy. You do not need to hate him. You only need to stop giving him access to the parts of you he misused.

#marriage #narcissist
  • let it go, let it be ✨
ㅤ
Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎
ㅤ
#smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #healingjourney #mindfulliving #mentalhealth #mentalhealthawareness #sutras #mantra #reincarnation #selflove #meditation #yoga #intuition
  • Is your third eye slightly open? 👁️

If you relate...

Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎

#smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #healingjourney #thirdeye #spiritualtiktok #spiritual
  • He may pretend he’s harmless, but his silence hides everything you need to know. He’ll dismiss it as “just looking”, yet behind every glance is an erosion of his loyalty to you.

1️⃣ He looks to feel powerful, not because he lacks your love.

Each stolen glance gives him a private thrill, one he values more than the loyalty you deserve.

How to heal: His hunger for power is not reflection on you but his weakness.

2️⃣ He tells himself it’s harmless, even when he sees your pain.

He notices when you go quiet or when your smile fades, yet convinces himself you are being a drama queen. This is because protecting his ego matters more than taking care of your heart.

How to heal: Trust your pain. If it feels like betrayal, that is what it is.

3️⃣ He chases novelty because commitment feels heavy.

Looking elsewhere lets him feel like he still has options.

Even as you give him your devotion, he is fantasising about other women. This is because it’s much easier than living up to the love he promised you.

How to heal: Remember, a man who is committed to you doesn’t keep one foot outside the door.

4️⃣ He hides behind excuses to avoid accountability.

“All men look.” “It’s biological.” These are shields, not truths. He well knows his wandering eye cuts you open, piece by piece.

How to heal: Don’t let him normalise betrayal. Your boundaries are not negotiable.

5️⃣ He underestimates how deeply it erodes you.

His every glance at other women tells you that you are not enough and he will never admit the damage he’s caused to you.

How to heal: Stop questioning your worth. Faithfulness must be your bare minimum requirement.

Consistently checking out other women while in a committed relationship with you is not innocent. It’s betrayal disguised as normal. Love protects, nurtures and nourishes, not wound.

#smitajoshi #narcissist #peoplepleaser #selfimprovement #relationships #coupleadvice
This is not about judging anyone’s sexuality. Being gay is not the problem. The real pain begins when a woman gives her whole heart to a marriage, only to discover later that her partner was never capable of loving her in the way she needed. These signs are not to assign blame, they exist to help you recognise patterns early and protect yourself from years of confusion and self-doubt. ㅤ 1️⃣ He avoids real intimacy He’s beside you but never with you. Physical closeness feels distant, almost mechanical. His body is there but his soul is somewhere else. You feel the rejection long before you ever understand it. 2️⃣ His emotional world belongs to other men, not you Friendships are healthy but when every emotional need is met elsewhere, you become invisible. You’re the partner in name but not in connection. 3️⃣ He shows no instinct to protect when other men notice you Instead of instinctively showing he cares, he shows you’re met with indifference. His detachment feels strange, almost hollow, like something vital is missing. 4️⃣ His attraction toward women feels rehearsed The compliments, the affection, even intimacy can feel like performance. It’s not desire, it’s obligation… like he’s playing a role he never truly wanted. 5️⃣ There’s always a quiet distance No matter how much love you give, he never fully lets you in. It’s like living beside someone who keeps the door locked to their true self. None of this makes him a bad person. But it’s heartbreaking to pour your love, loyalty and years into a marriage where you were never truly chosen. Recognizing these signs early brings clarity. It helps you understand that you were never unworthy, the connection was simply never aligned. Do you experience any of these signs? #marriage #marriageadvice #smitajoshi #karmaanddiamonds
1 day ago
View on Instagram |
1/12
They want a mirror, not a person. Someone who reflects back admiration, never challenges them and silently absorbs their emotional baggage while asking for nothing in return.
ㅤ
#smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma
They want a mirror, not a person. Someone who reflects back admiration, never challenges them and silently absorbs their emotional baggage while asking for nothing in return. ㅤ #smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma
1 day ago
View on Instagram |
2/12
Would you trust someone who does this? cc:name.is.joao #relationships #cheater #couple
2 days ago
View on Instagram |
3/12
The universe has a way of stepping in when someone doesn’t hold you with the love and care you deserve...
ㅤ
It will gently remove you from their grasp and guide you toward a space where you’ll be truly seen, valued, and cherished.
ㅤ
Trust that you are meant to be held with kindness and respect.
ㅤ
Always remember—you are worthy of love that nurtures your soul ✨
ㅤ
If you relate -
ㅤ
Click the link in the bio for my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎
ㅤ
#smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #healingjourney #mindfulliving #mentalhealth #mentalhealthawareness #sutras #mantra #reincarnation #selflove #meditation #yoga #intuition
The universe has a way of stepping in when someone doesn’t hold you with the love and care you deserve... ㅤ It will gently remove you from their grasp and guide you toward a space where you’ll be truly seen, valued, and cherished. ㅤ Trust that you are meant to be held with kindness and respect. ㅤ Always remember—you are worthy of love that nurtures your soul ✨ ㅤ If you relate - ㅤ Click the link in the bio for my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎 ㅤ #smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #healingjourney #mindfulliving #mentalhealth #mentalhealthawareness #sutras #mantra #reincarnation #selflove #meditation #yoga #intuition
2 days ago
View on Instagram |
4/12
Constantly needing to clean, tidy or declutter is not always about liking order. For many, it’s a survival response born from pain. 1️⃣ Control in the midst of chaos. Growing up in an unstable or abusive home, the only thing you could control was your environment. Cleaning became your way to create safety. 2️⃣ Coping with anxiety. When emotions feel overwhelming, scrubbing or organising becomes the outlet. The spotless room is not just clean, it’s your nervous system trying to calm itself. 3️⃣ Fear of judgement. If you were criticised as a child for mistakes, keeping everything perfect became a way to avoid shame. 4️⃣ Numbing pain through productivity. During heartbreak or abuse, the house sparkles because it’s easier to mop the floor than to face the ache in your chest. 5️⃣ Decluttering as reclaiming power. After trauma, getting rid of belongings can feel like shedding layers of the past that suffocated you. If you find yourself obsessively cleaning or decluttering, ask yourself if it is just about the mess itself. Is it your trauma speaking through action? Either way, you are not broken. Searching for safety and healing is learning to find that safety from within yourself. #smitajoshi #healingjourney #childhoodtrauma #narcissisticabuse #traumarecovery #selfworth #anxiety
3 days ago
View on Instagram |
5/12
Their energy is just always there… have you ever experienced this? #soultie #twinflame #love #soulties #fyp #forupage #4upage
4 days ago
View on Instagram |
6/12
When the contact stops and the reactions end, that is when the anxiety appears. Not because of love lost but because control is gone. Silence removes the leverage they relied on.
ㅤ
#narcissist #healingjourney #toxicrelationships #selfworth
When the contact stops and the reactions end, that is when the anxiety appears. Not because of love lost but because control is gone. Silence removes the leverage they relied on. ㅤ #narcissist #healingjourney #toxicrelationships #selfworth
4 days ago
View on Instagram |
7/12
It’s not about gender, it’s about energy. When masculine and feminine roles fall out of balance, the relationship starts to feel heavy and disconnected. You begin to feel like his mother instead of his partner. Here’s how to recognise it. 1️⃣ You’re always leading You plan, organise and carry the mental load while he waits for direction. That’s not partnership but emotional dependence. 2️⃣ You feel more protective than desired Instead of feeling cherished, you feel responsible: holding everything together financially, emotionally and practically. You’re surviving, not connecting. 3️⃣ He avoids responsibility when life gets hard When challenges appear, he withdraws or deflects. You end up fixing things alone while he promises to change. 4️⃣ You’ve lost your softness You were once warm and open, but disappointment made you guarded. You think you’ve become cold. That’s not the case. You’re exhausted from having to be strong all the time. 5️⃣ You don’t trust him to lead When you have to think five steps ahead because he won’t, attraction fades. You took control, because you don’t feel safe enough to let go. How to heal: True balance happens when both energies meet each other fully. The masculine provides direction and safety. The feminine offers warmth and intuition. When both are valued, love flows instead of being forced. #masculineenegery #feminineenegery #softness #relationships
5 days ago
View on Instagram |
8/12
He doesn’t see her as a partner. He sees her as something he owns. In his mind she is there to support his image not to be understood or valued. People rarely talk about this part… 1️⃣ “She’ll never leave me” He weakens her sense of self until she believes she cannot manage without him. He chips away at her confidence until she feels small. Reality: She can leave. The moment she chooses herself over his control is the moment his power disappears. 2️⃣ “If she walks away I’ll pull her back” He offers whatever sounds convincing in the moment. Therapy, change, affection, anything that keeps her close. None of it is about healing. It is about access. Protect yourself: Believe patterns not promises. Consistency is what reveals truth. 3️⃣ “She exists to keep me feeling superior” He needs her to be unsure and doubting so he can feel certain and strong. When she grows, he cuts her down. When she breaks, he feels in control. Heal by remembering: You were never the problem. You were with someone who felt threatened by your strength. 4️⃣ “No one will believe her” He prepares his audience early. He labels her unstable or dramatic so that when she speaks people doubt her first. Protect your heart: You do not need to convince anyone who chooses his version of events. Truth reveals itself with time. 5️⃣ “I’ll keep her off balance” He shifts between cruelty and affection, guilt and comfort. The inconsistency keeps her hoping for the version of him that never stays. The way out: Clarity. Write down what you experience. When you see it in your own words the pattern becomes undeniable. 6️⃣ “She still cares so I still win” He measures control by the emotion she gives him. Pain, confusion, affection, it all feeds his ego. Heal by reclaiming your energy. You do not need to hate him. You only need to stop giving him access to the parts of you he misused. #marriage #narcissist
6 days ago
View on Instagram |
9/12
let it go, let it be ✨
ㅤ
Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎
ㅤ
#smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #healingjourney #mindfulliving #mentalhealth #mentalhealthawareness #sutras #mantra #reincarnation #selflove #meditation #yoga #intuition
let it go, let it be ✨ ㅤ Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎 ㅤ #smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #healingjourney #mindfulliving #mentalhealth #mentalhealthawareness #sutras #mantra #reincarnation #selflove #meditation #yoga #intuition
6 days ago
View on Instagram |
10/12
Is your third eye slightly open? 👁️ If you relate... Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎 #smitajoshi #karmaanddiamonds #smitajoshimeditations #journeyofselfdiscovery #inspirationalquotes #healingjourney #thirdeye #spiritualtiktok #spiritual
1 week ago
View on Instagram |
11/12
He may pretend he’s harmless, but his silence hides everything you need to know. He’ll dismiss it as “just looking”, yet behind every glance is an erosion of his loyalty to you. 1️⃣ He looks to feel powerful, not because he lacks your love. Each stolen glance gives him a private thrill, one he values more than the loyalty you deserve. How to heal: His hunger for power is not reflection on you but his weakness. 2️⃣ He tells himself it’s harmless, even when he sees your pain. He notices when you go quiet or when your smile fades, yet convinces himself you are being a drama queen. This is because protecting his ego matters more than taking care of your heart. How to heal: Trust your pain. If it feels like betrayal, that is what it is. 3️⃣ He chases novelty because commitment feels heavy. Looking elsewhere lets him feel like he still has options. Even as you give him your devotion, he is fantasising about other women. This is because it’s much easier than living up to the love he promised you. How to heal: Remember, a man who is committed to you doesn’t keep one foot outside the door. 4️⃣ He hides behind excuses to avoid accountability. “All men look.” “It’s biological.” These are shields, not truths. He well knows his wandering eye cuts you open, piece by piece. How to heal: Don’t let him normalise betrayal. Your boundaries are not negotiable. 5️⃣ He underestimates how deeply it erodes you. His every glance at other women tells you that you are not enough and he will never admit the damage he’s caused to you. How to heal: Stop questioning your worth. Faithfulness must be your bare minimum requirement. Consistently checking out other women while in a committed relationship with you is not innocent. It’s betrayal disguised as normal. Love protects, nurtures and nourishes, not wound. #smitajoshi #narcissist #peoplepleaser #selfimprovement #relationships #coupleadvice
1 week ago
View on Instagram |
12/12

Free Gifts

Guided Meditation MP3
“A Star Studded Sky”
+
3 chapter extracts from
Karma & Diamonds Trilogy
+
Meditation Mandala by Smita
 

Scroll to Top