Karma & Diamonds

Revenge will never hurt a narcissist. Peace will. The most powerful message you can leave behind is simple: “I’m choosing to move on from this.” 1️⃣ They crave access not love They don’t miss you. They miss the control, the reaction, the emotional supply. The moment you go quiet their sense of power begins to collapse. How to heal: Every ignored message and unanswered call reinforces the truth they cannot accept — they no longer own access to you. 2️⃣ Your silence forces them inward Narcissists feed on attention. When it disappears they spiral. They replay conversations, watch your socials, and rewrite the story in their head. How to heal: Disengage fully. Block, mute, unfollow. Let your absence become the consequence. 3️⃣ It shatters their illusion of control They believed they were the one who decided when things began and when they ended. Your calm withdrawal destroys that narrative. How to heal: Choose distance and detachment, not revenge. It is quieter, slower and far more real in having them see your shift. 4️⃣ The power shifts back to you They may gossip, project or twist the story, yet deep down they know the truth: You outgrew them. How to heal: Every day that you do not react is a reminder that they were never as important as they believed. 5️⃣ It is the ending they cannot rewrite They expect chaos, tears and drama. Silence was never part of their plan. When you give them nothing they are left with one unbearable thought — you healed. Without them. How to heal: Let that be the final message. You left. You healed. You did not look back. #narcissist #smitajoshi #karmaanddiamonds

The right person won’t be threatened by your depth or your needs. They won’t punish you for wanting connection. When love requires shrinking yourself or managing someone’s ego, it isn’t love. It is survival. ㅤ #toxicrelationships #selfworth #narcissist #healingjourney #traumabond #smitajoshi #karmaanddiamonds

Do you overthink or do you not trust yourself? 👀 Here’s the difference. #overthinking #overthinker #indecisive #anxietysupport #selftrust #selfcompassion #smita #karmaanddiamonds

Narcissists don’t break when you confront them. They break when they realise they’ve lost you, your energy, your attention, your willingness to keep explaining yourself. And the most powerful part is, you never have to raise your voice. Here are five things that silently unravel their control: 1. Your silence You stop explaining, stop defending, stop reacting. Why it works: They thrive on emotional reactions. Silence leaves them powerless. 2. Your indifference You no longer flinch when they try to trigger you. You’ve stopped caring and they know it. Why it works: They want to be central to your world. Nothing feels more threatening than becoming irrelevant. 3. Your glow-up You start healing. You’re smiling again. You’re no longer stuck — and it has nothing to do with them. Why it works: They hoped you’d stay broken. Watching you rise without them is a truth they can’t escape. 4. Your boundaries You say no without guilt. You leave without a speech. Why it works: Boundaries remind them they never had as much power as they thought. 5. Your peace You don’t argue or retaliate — you simply move forward. Why it works: They don’t know how to survive without chaos. Peace is the one thing they can’t control. They don’t miss you, they miss the version of you they could control. And when that version no longer exists, they’re left with the one thing they’ve spent their whole life avoiding: themselves. #smitajoshi #karmaanddiamonds #fyp #narcissisticabuse #narcissist #narcissisticabusesurvivor #emotionalhealing

They know the truth, they just can’t let you say it out loud. Their meltdown is self-protection. When someone reacts this strongly to being asked to take accountability for what they did, it tells you everything about their character (and nothing about yours). ㅤ #narcissist #gaslighting #toxicrelationships #narcissisticabuse #healingjourney #smitajoshi #karmaanddiamonds

Here are 5 ways a narcissistic mother treats her daughter: 1️⃣ She dismisses your emotions. If you cry, she says you’re too sensitive or worse, you’re weak. If you speak up, she calls you rude or disrespectful. Instead of comforting you, she criticises you. You learn that your feelings are a problem rather than something that deserves to be treated with tenderness. 2️⃣ She competes with you instead of supporting you. When something good happens to you, she minimises it or shifts the focus back to herself. Your achievements are undermined, not celebrated and they feel like an inconvenience. Over time, you start downplaying yourself, sharing less and less and at some point, you might even question whether it’s okay to feel good or proud of your achievements. 3️⃣ She uses guilt to keep control. She reminds you of everything she’s done for you even when you didn’t ask. When you set boundaries, you’re called selfish or ungrateful. She may say you’ve changed or that you’re “breaking up the family” when you try to live your own life. 4️⃣ She becomes the victim when you raise an issue. When you try to talk about something that hurt you, she cries, gets angry or goes silent. You end up apologising for bringing it up. She rewrites what happened so she doesn’t have to take responsibility. In the end, you’re left doubting your own memory. 5️⃣ She doesn’t treat you as a separate person. Your choices, appearance and feelings are expected to reflect well on her. You weren’t encouraged to discover who you are, you were shaped to fit what she needed. When you step outside that role, you’re met with criticism, distance or shame. If this feels familiar, you’re not imagining it. This isn’t “just how mums are.” It’s a pattern and it has tremendous impact on you. #smitajoshi #karmaanddiamonds #narcissisticparent #narcissisticpersonalitydisorder #narcissisticabuserecovery #motherwound #motherwoundhealing #narcsurvivor #narcawareness

In the right relationship, you feel safe with your person and this comes naturally. You don’t question yourself, your feelings or your place in their life. When someone calls you insecure while consistently giving you reason to doubt them or yourself, the issue is not your sensitivity. It’s because they themselves have not experienced feeling emotionally secure. ㅤ #healingjourney #selfworth #toxicrelationships #innerchild #selflove #smitajoshi #karmaanddiamonds

This is narcissistic and manipulative 🤯 cc: iamhamid #narcissist #narcissism #narcissisticabusesurvivor #smitajoshi #karmaanddiamonds #narctok #narcissisticex #relationships #men #situationship #relationships #dating #single #fyp #fypシ #fypシ゚viral #fyppppppppppppppppppppppp

You don’t need another apology or explanation. The truth is in what they chose to keep doing, even after they saw (while pretending not to) it was breaking you. ㅤ Closure is getting this and walking away anyway. ㅤ Do you agree? ㅤ #smitajoshi #karmaanddiamonds #psychology #emotionalintelligence #narcissist #narcissism #relationships #breakups #trauma #closure

I respect everyone’s sexuality. Fully. Still, when someone marries a person they aren’t actually attracted to, often because they’re confused or trying to “do the right thing,” it can slowly become a painful place for the spouse. This is because he is not really there. (If you’re a man and this resonates with your experience, please replace “he” with “she”. Here are some quiet signs many women feel but struggle to put into words: 1️⃣ Kind, respectful, still emotionally absent He does the “right” things. He’s polite and helpful. Still, he doesn’t meet her emotionally. 2️⃣ She carries the relationship She plans, decides, initiates and holds the emotional load. Over time, she stops feeling like a partner and starts feeling like the one running everything. 3️⃣ Intimacy feels disconnected Though there’s touch and affection, desire is missing. She starts to sense that she’s been chosen to give him stability or maintain his image - not because he truly wants her. That can slowly erode her confidence. 4️⃣ He can’t stay steady when she’s upset When she’s anxious, he mirrors her anxiety. When she’s overwhelmed, he shuts down. She doesn’t feel supported and feels like she has to manage both him as well as herself. 5️⃣ He avoids the hard conversations Tension makes him retreat. She learns that saying how she feels creates distance so she stops speaking about her feelings. 6️⃣ She feels lonely beside him Nothing looks “wrong” on the surface. Still, something essential is missing and she knows it. If this resonated, you’re not alone. Share in the comments if you want to, or follow to stay close to this space.

Here’s why it happens: ▪️You get used to not having your own preferences When you were with someone who criticised you, dismissed you or accused you of being “too much,” it was easier not to choose. Over time, you learnt to keep things neutral so no one can judge you. ▪️It can feel safer not to get attached Some people avoid decorating because it feels like settling in. If you’ve lived with life changes happening suddenly, you might stay in a “ready to leave” mindset without even noticing it. ▪️You stop trusting your own taste If you were constantly corrected or mocked, you can start second-guessing everything. It’s not that you don’t care. It’s that choosing feels stressful rather than fun - because self-doubt underlies your choices. ▪️You’re focused on getting through the day When you’re recovering, you put your energy into functioning. Eating, sleeping, working, parenting, staying calm. Decorating can feel like something other people do and not something you have the capacity for. If you’re starting to want a home that feels warm and personal again, this can be a real sign you’re coming back to yourself. Until now, you’ve been merely coping. You are not lazy. If this is you, what’s one small thing you’d like to do first? A candle, a photo, a plant, new bedding? #smitajoshi #karmaanddiamonds #narcissisticabuse #traumahealing #narcissisticabuserecovery #healingfromnarcissisticabuse #healingfromtrauma

Somehow your reaction becomes the whole argument 😅 Have you ever experienced this before? ㅤ #gaslighting #narcissisticabuse #karmaanddiamonds #smitajoshi