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Smita Joshi - Award-Winning Author

Karma & Diamonds

Catalyst For Transformation

Featured In

UK’s Daily Mail writes an excellent article on Smita’s view on the power of breathing and meditation

Luxurist

I’m honoured to be featured as a trailblazer among British South Asian women podcasters for Diwali Divas 2025. Through my platform, The Self Discovery Channel, I bridge ancient wisdom with modern consciousness—exploring emotional healing, self-mastery, and inner awakening in powerful conversations with thought leaders and through my own reflections.

My podcast takes listeners on a transformative journey inward, offering practical insights for peace, purpose, and authentic living. I believe that true abundance begins with self-awareness and grows as we share our light with others.

MMP Talks

Smita Joshi recently took the MMP stage with her powerful talk, Can Yoga Be Weaponised?  In this captivating presentation, she explores how yoga can go beyond the physical, becoming a transformative tool for mastering the mind and emotions. Watch now to discover a fresh perspective on yoga’s potential to empower and elevate.

Meet Smita

In her two-and-a-half-decade corporate career, Smita worked with C-suite leaders of global industry giants, winning and delivering multi-million-dollar contracts—including a landmark $1 billion deal. She was a pioneer in bringing India’s Information Technology Services into the core operations of major British and European corporations, reshaping industry paradigms.

Alongside my corporate career, I became a life coach and led personal transformation programmes to groups of hundreds at a time. As a TV presenter and host of The Self Discovery Channel,  she has interviewed global thought leaders and gurus, entrepreneurs and politicians. A devoted practitioner,  Smita is also a certified yoga teacher and transformation coach.  She’s married and lives in London.

Follow a young woman’s gripping journey of Self-discovery across continents and lifetimes as she struggles to conquer life’s conflicts … then she starts heeding the inner voice …
Dive into Smita’s curated collection of guided meditations, inspired by a lifetime of personal practice and ancestral wisdom. Whether you’re seeking inner peace, clarity, or a deeper connection to your inner Self, each audio offers a unique pathway to mindfulness and spiritual growth. Designed for both novices and seasoned meditators, Smita’s audios provide the perfect backdrop for introspection and self-discovery. Embrace the serenity and let Smita guide your inner journey.
Smita Joshi offers a transformative mentoring and coaching experience. She guides individuals to elevate their leadership potential and achieve significant breakthroughs in their chosen fields. Through her program, participants learn to silence disruptive ‘mind monkey noise’, challenge limiting beliefs, and harness insights beyond everyday consciousness. Smita’s holistic approach ensures decisions align with one’s authentic self, leading to internal and external satisfaction.
Smita Joshi stands out as a British-Indian orator, renowned for her ability to captivate and inspire audiences. Drawing from her rich tapestry of experiences, she seamlessly bridges the wisdom of Eastern spirituality with the practicalities of Western insights. With over twenty years in the realm of personal transformation, Smita’s talks resonate deeply, providing listeners with transformative perspectives and actionable insights. Whether it’s about self-discovery, purpose-driven living, or the intersection of ancient wisdom and modern challenges, her speeches are a beacon of enlightenment and motivation. As a speaker, Smita doesn’t just communicate; she connects, leaving her audience invigorated, enlightened, and empowered.
Yoga is not just a physical practice but a transformative journey of the mind, body, and soul. Originating from ancient traditions and deeply rooted in spiritual philosophy, yoga offers a holistic approach to well-being. Beyond the asanas or postures, it integrates breath control, meditation, and moral disciplines to harmonize the inner and outer self. In the words of the Bhagavad Gita, “Yoga is the journey of the self, through the self, to the Self.” Embracing yoga means embarking on a path of self-discovery, promoting mental clarity, physical strength, and spiritual enlightenment. Whether you’re a novice or a seasoned practitioner, yoga provides a sanctuary of balance and peace in our often chaotic world.
The Self-Discovery Channel – be inspired and connect to the “Real You” beyond the noise of your mind, the chaos of life.

latest blog/podcasts

Available on Apple Music and Spotify

Calm Your Mind: No matter where you are, find yourself in Nature to enjoy the Elements. Let the Elements gently sweep away the debris gathered from your day. These are meditation experiences, rich guided visualisations, that seduce even a non-meditator to relax into a space of deep calm.

Connect on Instagram

@smitajoshi108
Smita Joshi

@smitajoshi108

✨ Self-Development Coach | Yogi 🔮 Helping you connect to Self & manifest success 🧘‍♀️ 35+ years experience 💎 Get my best-seller Karma & Diamonds
  • Narcissistic men don’t just appear out of nowhere. Many are shaped in childhood by mothers who coddle their sons and enable their entitlement.

Here are 5 signs to look for:

1️⃣ She never held him accountable
Every mistake was brushed aside, every flaw excused.
Healing begins when you see that he was raised to believe the rules don’t apply to him.

2️⃣ She praised him for existing, not for effort
He was celebrated for doing the bare minimum.
Healing starts when you stop mistaking crumbs for love.

3️⃣ She taught him women should serve
From cooking to cleaning, she modelled that a woman’s role is to keep a man comfortable.
Healing comes when you refuse to play the part she created.

4️⃣ She silenced his emotions
“Boys don’t cry” became his reality and now he struggles to connect with depth or empathy.
Healing means remembering that his emotional absence was learned, not caused by you.

5️⃣ She made him the golden child
He was idolised and now he expects the same worship from you.
Healing happens when you realise you were never meant to adore him, you were meant to love him, as an equal.

Does he have any of these signs? Let me know in the comments.

#narcissist #narcissism #narcissistic #relationships
  • Remember, being too “understanding” can slowly turn into self-abandonment … and they won't thank you for it either.
ㅤ
#peoplepleasing #selfworth #boundaries #healing
  • Their energy is just always there… have you ever experienced this?

#soultie #twinflame #love #soulties #fyp #forupage #4upage
  • How To Cut A Soul Tie 🪢✂️

If you relate...

Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎

cc: arcazecansee

#smitajoshi #karmaanddiamonds #smitajoshimeditations #soul #soulmate #soulties #spiritual #spirituality
  • You can give the benefit of the doubt to people who care enough to make an effort to repair the damage they’ve caused you. If their behaviour pattern stays the same over time, you can hope all you like that things will change BUT, your hope will merely keep you stuck in the repetitive cycle. Acknowledging their behaviour for what it is doesn’t make you a bad person. It’s the truth you need to break free from the dysfunctional relationship.
ㅤ
#selftrust #healing #relationshippatterns #emotionalabuse
  • He may pretend he’s harmless, but his silence hides everything you need to know. He’ll dismiss it as “just looking” yet behind every glance is a quiet betrayal.
ㅤ
1️⃣ He looks to feel powerful, not because he lacks your love.
Each stolen glance gives him a private thrill, one he values more than the loyalty you deserve.
How to heal: His hunger for power is his weakness, not your reflection.
ㅤ
2️⃣ He tells himself it’s harmless, even when he sees your pain.
He notices when you go quiet, when your smile fades, yet convinces himself you are overreacting. Protecting his ego matters more than protecting your heart.
How to heal: Trust your pain. If it feels like betrayal, that is what it is.

3️⃣ He chases novelty because commitment feels heavy.
Looking elsewhere lets him feel like he still has options, while you give him devotion. Fantasising is easier than living up to the love he promised you.
How to heal: Remember, a man who is committed does not keep one foot outside the door.
ㅤ
4️⃣ He hides behind excuses to avoid accountability.
“All men look.” “It’s biological.” These are shields, not truths. He knows his wandering eyes cut you open, piece by piece.
How to heal: Do not let him normalise betrayal. Your boundaries are not negotiable.
ㅤ
5️⃣ He underestimates how deeply it erodes you.
Every glance tells you that you are not enough, and he will never admit the damage he caused.
How to heal: Stop questioning your worth. Faithfulness is the bare minimum.
ㅤ
Looking at other women while in a committed relationship is not innocent. It is betrayal disguised as normal. Love should protect, not wound.

#smitajoshi #narcissist #peoplepleaser #selfimprovement #relationships #coupleadvice
  • When someone punishes your honesty, you start editing what you say to them. You try to find the “right” words, the perfect timing, the softer tone but it still doesn’t make a difference. Here’s why: the problem isn’t how you’re communicating. It’s that they don’t want to be challenged by you. 

#communication #relationshiphealing #emotionallyimmature #boundaries
  • This is not about judging anyone’s sexuality. Being gay is not the problem.

The real pain begins when a woman gives her whole heart to a marriage, only to discover later that her partner was never capable of loving her in the way she needed.

These signs are not for blame, they exist to help you recognise patterns early and protect yourself from years of confusion and self-doubt.

1️⃣ He avoids real intimacy
He’s beside you but never with you. Physical closeness feels distant, almost mechanical. His body is there but his soul is somewhere else. You feel the rejection long before you ever understand it.

2️⃣ His emotional world belongs to other men, not you
Friendships are healthy but when every emotional need is met elsewhere, you become invisible. You’re the partner in name but not in connection.

3️⃣ He shows no instinct to protect when other men notice you
Instead of care or presence, you’re met with indifference. His detachment feels strange, almost hollow, like something vital is missing.

4️⃣ His attraction toward women feels rehearsed
The compliments, the affection, even intimacy can feel like performance. It’s not desire, it’s obligation… like he’s playing a role he never truly wanted.

5️⃣ There’s always a quiet distance
No matter how much love you give, he never fully lets you in. It’s like living beside someone who keeps the door locked to their true self.

None of this makes him a bad person. But it’s heartbreaking to pour your love, loyalty and years into a marriage where you were never truly chosen.

Recognizing these signs early brings clarity. It helps you understand that you were never unworthy, the connection was simply never aligned.

Do you experience any of these signs?

#marriage #marriageadvice
  • Do you have a soul tie with someone?

Breaking a soul tie is ultimately about letting go for the highest good of all concerned, honouring yourself and the other person and deepening your relationship with your own wiser self.

Here are 4 ways to help you break one 🤍

#relationshiptips #relationshipadvice #relationshipcoach #datingtips #datingadvice #relationshipproblems #soulties
  • Calm confrontation removes their favourite weapon - your emotional reaction. When you stay steady, they often switch tactics fast. They deny, deflect, attack your tone or suddenly collapse into “how could you do this to me.” It’s a way to deflect taking responsibility and regain control.
ㅤ
#narcissisticabuse #manipulation #gaslighting #selfprotection
  • One thing a narcissist will often do in an argument is ask this:

“Okay, give me one example of when I did that.”

And suddenly your mind goes blank.

You know the pattern.

You know how it felt.

You know it has happened before.

Yet in that moment you can’t pull up one clear example on demand.

That doesn’t mean you’re lying.

It doesn’t mean you imagined it.

It also doesn’t mean it did not happen.

This is a tactic designed to take power away from you.

They drag you into a courtroom you never agreed to enter. They demand perfect details while you’re already emotionally activated. Your nervous system is in  fight or flight mode. When that happens the part of your brain that retrieves memories does not work in the same way.

They know this, of course.

By forcing you to produce one perfect example, they shift the focus away from the pattern and onto you. The second you hesitate, they use it as proof that you’re just exaggerating, being dramatic or unstable.

The harm isn’t in the question.

The harm is in their putting you on the spot.

You are pressured to provide evidence while you’re overwhelmed, worn down and already doubting yourself from their constant denial and invalidation.

That’s why later, when you’re calm, the examples come flooding back, when your mind finally feels safe enough to access them.

If you struggle to recall details in the heat of an argument with someone who constantly denies your reality, to not see this as a flaw in you. This is good information because it shines a light on how unsafe the dynamic between you and them really is.

#narcissist #narcissism
  • He doesn’t see her as a partner. He sees her as something he owns. In his mind she is there to support his image not to be understood or valued. People rarely talk about this part…

1️⃣ “She’ll never leave me”

He weakens her sense of self until she believes she cannot manage without him. He chips away at her confidence until she feels small.

Reality: She can leave. The moment she chooses herself over his control is the moment his power disappears.

2️⃣ “If she walks away I’ll pull her back”

He offers whatever sounds convincing in the moment. Therapy, change, affection, anything that keeps her close. None of it is about healing. It is about access.

Protect yourself: Believe patterns not promises. Consistency is what reveals truth.

3️⃣ “She exists to keep me feeling superior”

He needs her to be unsure and doubting so he can feel certain and strong. When she grows, he cuts her down. When she breaks, he feels in control.

Heal by remembering: You were never the problem. You were with someone who felt threatened by your strength.

4️⃣ “No one will believe her”

He prepares his audience early. He labels her unstable or dramatic so that when she speaks people doubt her first.

Protect your heart: You do not need to convince anyone who chooses his version of events. Truth reveals itself with time.

5️⃣ “I’ll keep her off balance”

He shifts between cruelty and affection, guilt and comfort. The inconsistency keeps her hoping for the version of him that never stays.

The way out: Clarity. Write down what you experience. When you see it in your own words the pattern becomes undeniable.

6️⃣ “She still cares so I still win”

He measures control by the emotion she gives him. Pain, confusion, affection, it all feeds his ego.

Heal by reclaiming your energy. You do not need to hate him. You only need to stop giving him access to the parts of you he misused.

#marriage #narcissist
Narcissistic men don’t just appear out of nowhere. Many are shaped in childhood by mothers who coddle their sons and enable their entitlement. Here are 5 signs to look for: 1️⃣ She never held him accountable Every mistake was brushed aside, every flaw excused. Healing begins when you see that he was raised to believe the rules don’t apply to him. 2️⃣ She praised him for existing, not for effort He was celebrated for doing the bare minimum. Healing starts when you stop mistaking crumbs for love. 3️⃣ She taught him women should serve From cooking to cleaning, she modelled that a woman’s role is to keep a man comfortable. Healing comes when you refuse to play the part she created. 4️⃣ She silenced his emotions “Boys don’t cry” became his reality and now he struggles to connect with depth or empathy. Healing means remembering that his emotional absence was learned, not caused by you. 5️⃣ She made him the golden child He was idolised and now he expects the same worship from you. Healing happens when you realise you were never meant to adore him, you were meant to love him, as an equal. Does he have any of these signs? Let me know in the comments. #narcissist #narcissism #narcissistic #relationships
8 hours ago
View on Instagram |
1/12
Remember, being too “understanding” can slowly turn into self-abandonment … and they won't thank you for it either.
ㅤ
#peoplepleasing #selfworth #boundaries #healing
Remember, being too “understanding” can slowly turn into self-abandonment … and they won't thank you for it either. ㅤ #peoplepleasing #selfworth #boundaries #healing
1 day ago
View on Instagram |
2/12
Their energy is just always there… have you ever experienced this? #soultie #twinflame #love #soulties #fyp #forupage #4upage
1 day ago
View on Instagram |
3/12
How To Cut A Soul Tie 🪢✂️ If you relate... Remember to get my best seller 'KARMA & DIAMONDS' where I dive into this on a deeper level 💎 cc: arcazecansee #smitajoshi #karmaanddiamonds #smitajoshimeditations #soul #soulmate #soulties #spiritual #spirituality
3 days ago
View on Instagram |
4/12
You can give the benefit of the doubt to people who care enough to make an effort to repair the damage they’ve caused you. If their behaviour pattern stays the same over time, you can hope all you like that things will change BUT, your hope will merely keep you stuck in the repetitive cycle. Acknowledging their behaviour for what it is doesn’t make you a bad person. It’s the truth you need to break free from the dysfunctional relationship.
ㅤ
#selftrust #healing #relationshippatterns #emotionalabuse
You can give the benefit of the doubt to people who care enough to make an effort to repair the damage they’ve caused you. If their behaviour pattern stays the same over time, you can hope all you like that things will change BUT, your hope will merely keep you stuck in the repetitive cycle. Acknowledging their behaviour for what it is doesn’t make you a bad person. It’s the truth you need to break free from the dysfunctional relationship. ㅤ #selftrust #healing #relationshippatterns #emotionalabuse
3 days ago
View on Instagram |
5/12
He may pretend he’s harmless, but his silence hides everything you need to know. He’ll dismiss it as “just looking” yet behind every glance is a quiet betrayal. ㅤ 1️⃣ He looks to feel powerful, not because he lacks your love. Each stolen glance gives him a private thrill, one he values more than the loyalty you deserve. How to heal: His hunger for power is his weakness, not your reflection. ㅤ 2️⃣ He tells himself it’s harmless, even when he sees your pain. He notices when you go quiet, when your smile fades, yet convinces himself you are overreacting. Protecting his ego matters more than protecting your heart. How to heal: Trust your pain. If it feels like betrayal, that is what it is. 3️⃣ He chases novelty because commitment feels heavy. Looking elsewhere lets him feel like he still has options, while you give him devotion. Fantasising is easier than living up to the love he promised you. How to heal: Remember, a man who is committed does not keep one foot outside the door. ㅤ 4️⃣ He hides behind excuses to avoid accountability. “All men look.” “It’s biological.” These are shields, not truths. He knows his wandering eyes cut you open, piece by piece. How to heal: Do not let him normalise betrayal. Your boundaries are not negotiable. ㅤ 5️⃣ He underestimates how deeply it erodes you. Every glance tells you that you are not enough, and he will never admit the damage he caused. How to heal: Stop questioning your worth. Faithfulness is the bare minimum. ㅤ Looking at other women while in a committed relationship is not innocent. It is betrayal disguised as normal. Love should protect, not wound. #smitajoshi #narcissist #peoplepleaser #selfimprovement #relationships #coupleadvice
4 days ago
View on Instagram |
6/12
When someone punishes your honesty, you start editing what you say to them. You try to find the “right” words, the perfect timing, the softer tone but it still doesn’t make a difference. Here’s why: the problem isn’t how you’re communicating. It’s that they don’t want to be challenged by you. 

#communication #relationshiphealing #emotionallyimmature #boundaries
When someone punishes your honesty, you start editing what you say to them. You try to find the “right” words, the perfect timing, the softer tone but it still doesn’t make a difference. Here’s why: the problem isn’t how you’re communicating. It’s that they don’t want to be challenged by you. #communication #relationshiphealing #emotionallyimmature #boundaries
4 days ago
View on Instagram |
7/12
This is not about judging anyone’s sexuality. Being gay is not the problem. The real pain begins when a woman gives her whole heart to a marriage, only to discover later that her partner was never capable of loving her in the way she needed. These signs are not for blame, they exist to help you recognise patterns early and protect yourself from years of confusion and self-doubt. 1️⃣ He avoids real intimacy He’s beside you but never with you. Physical closeness feels distant, almost mechanical. His body is there but his soul is somewhere else. You feel the rejection long before you ever understand it. 2️⃣ His emotional world belongs to other men, not you Friendships are healthy but when every emotional need is met elsewhere, you become invisible. You’re the partner in name but not in connection. 3️⃣ He shows no instinct to protect when other men notice you Instead of care or presence, you’re met with indifference. His detachment feels strange, almost hollow, like something vital is missing. 4️⃣ His attraction toward women feels rehearsed The compliments, the affection, even intimacy can feel like performance. It’s not desire, it’s obligation… like he’s playing a role he never truly wanted. 5️⃣ There’s always a quiet distance No matter how much love you give, he never fully lets you in. It’s like living beside someone who keeps the door locked to their true self. None of this makes him a bad person. But it’s heartbreaking to pour your love, loyalty and years into a marriage where you were never truly chosen. Recognizing these signs early brings clarity. It helps you understand that you were never unworthy, the connection was simply never aligned. Do you experience any of these signs? #marriage #marriageadvice
5 days ago
View on Instagram |
8/12
Do you have a soul tie with someone? Breaking a soul tie is ultimately about letting go for the highest good of all concerned, honouring yourself and the other person and deepening your relationship with your own wiser self. Here are 4 ways to help you break one 🤍 #relationshiptips #relationshipadvice #relationshipcoach #datingtips #datingadvice #relationshipproblems #soulties
6 days ago
View on Instagram |
9/12
Calm confrontation removes their favourite weapon - your emotional reaction. When you stay steady, they often switch tactics fast. They deny, deflect, attack your tone or suddenly collapse into “how could you do this to me.” It’s a way to deflect taking responsibility and regain control.
ㅤ
#narcissisticabuse #manipulation #gaslighting #selfprotection
Calm confrontation removes their favourite weapon - your emotional reaction. When you stay steady, they often switch tactics fast. They deny, deflect, attack your tone or suddenly collapse into “how could you do this to me.” It’s a way to deflect taking responsibility and regain control. ㅤ #narcissisticabuse #manipulation #gaslighting #selfprotection
6 days ago
View on Instagram |
10/12
One thing a narcissist will often do in an argument is ask this: “Okay, give me one example of when I did that.” And suddenly your mind goes blank. You know the pattern. You know how it felt. You know it has happened before. Yet in that moment you can’t pull up one clear example on demand. That doesn’t mean you’re lying. It doesn’t mean you imagined it. It also doesn’t mean it did not happen. This is a tactic designed to take power away from you. They drag you into a courtroom you never agreed to enter. They demand perfect details while you’re already emotionally activated. Your nervous system is in fight or flight mode. When that happens the part of your brain that retrieves memories does not work in the same way. They know this, of course. By forcing you to produce one perfect example, they shift the focus away from the pattern and onto you. The second you hesitate, they use it as proof that you’re just exaggerating, being dramatic or unstable. The harm isn’t in the question. The harm is in their putting you on the spot. You are pressured to provide evidence while you’re overwhelmed, worn down and already doubting yourself from their constant denial and invalidation. That’s why later, when you’re calm, the examples come flooding back, when your mind finally feels safe enough to access them. If you struggle to recall details in the heat of an argument with someone who constantly denies your reality, to not see this as a flaw in you. This is good information because it shines a light on how unsafe the dynamic between you and them really is. #narcissist #narcissism
1 week ago
View on Instagram |
11/12
He doesn’t see her as a partner. He sees her as something he owns. In his mind she is there to support his image not to be understood or valued. People rarely talk about this part… 1️⃣ “She’ll never leave me” He weakens her sense of self until she believes she cannot manage without him. He chips away at her confidence until she feels small. Reality: She can leave. The moment she chooses herself over his control is the moment his power disappears. 2️⃣ “If she walks away I’ll pull her back” He offers whatever sounds convincing in the moment. Therapy, change, affection, anything that keeps her close. None of it is about healing. It is about access. Protect yourself: Believe patterns not promises. Consistency is what reveals truth. 3️⃣ “She exists to keep me feeling superior” He needs her to be unsure and doubting so he can feel certain and strong. When she grows, he cuts her down. When she breaks, he feels in control. Heal by remembering: You were never the problem. You were with someone who felt threatened by your strength. 4️⃣ “No one will believe her” He prepares his audience early. He labels her unstable or dramatic so that when she speaks people doubt her first. Protect your heart: You do not need to convince anyone who chooses his version of events. Truth reveals itself with time. 5️⃣ “I’ll keep her off balance” He shifts between cruelty and affection, guilt and comfort. The inconsistency keeps her hoping for the version of him that never stays. The way out: Clarity. Write down what you experience. When you see it in your own words the pattern becomes undeniable. 6️⃣ “She still cares so I still win” He measures control by the emotion she gives him. Pain, confusion, affection, it all feeds his ego. Heal by reclaiming your energy. You do not need to hate him. You only need to stop giving him access to the parts of you he misused. #marriage #narcissist
1 week ago
View on Instagram |
12/12
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