Karma & Diamonds

A gripping journey of Self-discovery across
continents and lifetimes

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UK’s Daily Mail writes an excellent article on Smita’s view on the power of breathing and meditation

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Meet Smita

In a career spanning 25 years, I took on increasingly challenging responsibilities in the corporate world. One of my main roles was selling multi-million dollar contracts into well-known global companies. Through the business I was in, I’m proud to have been one of the pioneers bringing India’s Information Technology services into the heart of British and European companies.

Alongside my corporate career, I became a life coach and led personal transformation programmes to groups of hundreds at a time. As a freelance TV presenter, I interview gurus, entrepreneurs and politicians. A devoted practitioner, I’m also a certified yoga instructor. I’m married and live in London.

Smita Joshi | Coach | Author

What's Smita Been Up To

Books

Coaching & Mentoring

Speaking

Yoga

Blog

Self-Discovery Channel

Meditations

Media

Podcast

A gripping journey of Self-discovery across continents and lifetimes
“Eat Pray Love”
Meets
“The Secret”

Free Yourself from Your Past
Connect to your Power Within
Thrive Being the ‘Best You’

Get your copy of the Amazon bestselling trilogy at a special discounted price

AND
receive 3 FREE top-rated meditations.

Connect With Smita

Follow me on Instagram

smitajoshi108

🚀Igniting potential to manifest soul aligned results & thrive 🌟
💎 Author "Karma & Diamonds"
🎤Speaker 🧘‍♀️Yoga Teacher
🎧Sample my guided meditations

Comment ♥️ if you agree. Nurture joy. Cultiv

Comment ♥️ if you agree.

Nurture joy. Cultivate self-awareness.

"The human body is the temple of God.

One who kindles the light of awareness within gets true light.

The sacred flame of your inner shrine
is constantly bright.

The experience of unity is the fulfillment of human endeavors.

The mysteries of life are revealed.

-Rig Veda

#innerlight
#innerdiamond
#rigveda
#selfawareness
#bodyisatemple
#nurturejoy

Comment 💜 if you agree. You can change your d

Comment 💜 if you agree.

You can change your destiny if you got this to your bones.

Mostly, karma is understood as something negative and fatalistic.

But having a clear, in-depth understanding of what #karma really is and how it actually works in your life, gives you the key to altering the your destiny.

Watch this short reel and as well as the full video:

https://youtu.be/VfkwR8jLAKc

Click the Product Tag to listen to samples of / buy my guided meditation album "Clear Your Karma".

#clearyourkarma
#changeyourdestiny
#consciousness
#guidedmeditation
#smitajoshimeditations

Comment 🙌 if you agree. If we understanding j

Comment 🙌 if you agree.

If we understanding just ONE thing about our humanity, it is this:

We are not our mind, nor it's convincing contents.

Who we are is the spark of consciousness that is just beyond the mind and body.

Our whole life is an opportunity to realise this and to live life from the vastness of that limitless consciousness.

It's a skill, just like becoming good exercising in the gym, to USE our mind to access that incredible part of us.

Click on the Product Tag to sample / buy my guided meditation called:

🎧 TAME YOUR MIND MONKEYS🎧

#consciousness
#enlightenment
#masteryourmind
#tameyourmindmonkeys
#smitajoshimeditations

Comment 🔥 if you agree! Early on in my Ashtan

Comment 🔥 if you agree!

Early on in my Ashtanga Vinyasa Yog journey, when I used to repeatedly hear people quote Yog Guru Sri Pattabhi Jois:

"Practice and all is coming."

But when I saw people's incredibly dynamic and advanced yoga practices, being able to do things that I couldn't even imagine, I thought "Practice and all is coming" is just something Pattibhi Jois said to give people hope or stop them from giving up.

One day, I remember telling myself to choose it - to choose to believe in his maxim.

Even since, I shifted my mindset from one of impatience, self-criticism and self-judgement to one of patient, determined practice.

This transformed not just how I approached my yoga practice but also everything else I'm doing in my life.

This AND working with great teachers.

Thanks to the regular master classes with the excellent @emitull I'm finally beginning to get into #yoganidrasana (pictured in this post) and other postures that I never in a million years thought possible to get into.

And actually ENJOY staying there, dropping into calmness.

The patient, determined practice principle applies to how I approach writing books, guided meditations, create videos, etc.

I love what Ronaldo, arguably the world's greatest footballer, had to say when asked about what the biggest key to success is. He replied:

"Of course, talent without work is nothing." 💛🔥💛

Practice, practice, practice and your breakthroughs are coming.

#yogaeverywhere
#yogapractice
#yogaposes
#yogaeveryday
#smitajoshiyoga
#beayogi
#joyfulmovement
#tappingintobliss

What was your Will Smith moment? 🥊👊🤜 How

What was your Will Smith moment? 🥊👊🤜

How can you deal powerfully and emotionally intelligently with emotional upsets?

Watch this short reel for a three part scientifically proven method to have mastery over your emotions.

Also watch the rest of this video on my You Tube channel:

https://youtu.be/VfkwR8jLAKc

#90secondrule
#handleemotionsintelligently
#emotionalintelligence
#masteryourmind
#trustyourself
#smitajoshi
#willsmithmoment

Comment with 💎 if you agree. Most of us, when

Comment with 💎 if you agree.

Most of us, when we feel fear, either don't recognise it as fear, pretend it's not happening or do things to make ourselves feel better.

This could be by hanging out with others, drinking, comfort eating, etc. etc.

But doing the opposite creates miracles.

Confront the fear.

Feel as uncomfortable as you dare.

And then feel the fear even more.

It's like doing a fire walk.

"To walk a fire, you have to be unquestionably present - you either steady your senses and conquer the noise of fear, or you do not walk. If you can overcome the fear, an exceptional, ecstatic experience - perhaps even an epiphany - awaits."

- Karma & Diamonds, Book 2, "Web of Karma"

Check out the audio guided meditation that goes with Chapter 7, "Firewalk":

🎧 "Walking the Fire - Clearing Your Karma" 🎧

#feelthefear
#masteryourmind
#yogic
#smitajoshimeditations
#karmaanddiamonds
#firewalk
#guidedmeditation
#clearyourkarma

It's a matter of our good fortune when we come acr

It's a matter of our good fortune when we come across a teacher who inspires us in so many ways, through their teaching as well as being, that you are never again the same.

This year I had the chance of being able to express my love and gratitude in person to my first and significant yoga guru @shivarea108 on the auspicious occasion of "Guru Purnima", which happened to fall during our teacher training intensive with Shiva.

She's a true pioneer in the field of yoga.

Among other things Shiva has revolutionised, is the way yoga is taught.

Even after 13 years of studying with Shiva, I'm blown away by her profound awareness of how to unlock the innate intelligence within each individual by optimising the flow of Prana through specific sequences. Combined with transmitting a genuine "bhavana", call it a depth of feeling and intention, of wholeness for one and all.

Apart from all the benefits that the practice of yoga naturally gives, such as flexibility, strength and stamina, Shiva's yoga practices activate healing, self-awareness and ultimately, a deep and profound connection to our own "Inner Diamond", the Guru Within.

I feel totally blessed and privileged that one fine day, 13 years ago, In listening to the whisper of my higher Self, I managed to stumble into one of Shiva's Teacher Trainings Intensives. Intuitively booking myself into it, not reading the small print. Not realising that everyone there would be well-seasoned or practitioners and me a mere baby in the world of yogasana. It was the beginning of a life-long journey leading to something that my soul has yearned for for eons.

🙏🌹🙏

#yogateachers
#shivarea
#guruvratitude
#yogaeverywhere
#yogalife
#selfdiscoveryjourney
#listentoyourinnervoice

It's 15 years!!! 💕💞💗 In Vedic culture, t

It's 15 years!!! 💕💞💗

In Vedic culture, they said that your partner is your "bhagya", your fortune.

Because the right partner can make you while one who is ill-suited can destroy your happiness.

It took several years, looking deep within myself to have clarity about what I wanted in my Love partnership, what qualities, among other things, my Love Man would have and most of all, who I would have to be / become to soar in this relationship, a #sacredunion

But it was well worth the soul-searching and the quest - an all-engrossing journey I've shared in the Karma & Diamonds trilogy. See Product Tag.

15 years - the most exquisite of our lives ... so far.

And it really feels like we're just getting started.

#lovebeingmarried
#karmaanddiamonds
#twoasone
#love
#soulmate

Give me a 💙 if you agree! 🌟 The sooner we l

Give me a 💙 if you agree! 🌟

The sooner we learn to tap into the wisdom of our quiet inner voice, the healthier and happier we will be.

Karma & Diamonds is that journey of Self-discovery, the discovery of that unconditioned, conscious part of us.

The part of us that helps us to fulfil our life's purpose and manifest our dreams into reality.

In connecting with that consciousness, which has been untainted by our human experience, by the pain, low--vibrational emotions such as anger and fear, judgement, the need to be right and so on, we switch on our unique GPS, our very own guidance system.

The Karma & Diamonds trilogy of books comes with 12 healing and soothing guided meditations to help deepen your own journey into living life fully.

Do check out the books and meditations by clicking on the Product tag.

#spiritualgrowth
#innervoice
#innerdiamond
#karmaanddiamonds
#smitajoshimeditations
#bethelight
#selfdiscoveryjourney

Comment 🌹if you agree. This is a mastery wort

Comment 🌹if you agree.

This is a mastery worth working toward - mind mastery. Once you've really got this to your bones, anything is possible:

"What a liberation to realise that the “voice in my head” is not who I am. Who am I then? The one who sees that.” - ECKHART TOLLE

Click on the Product Tag to check out this exquisite guided meditation album:
🎧Master Your Mind🎧

#meditationuk
#mindmastery
#quietenyourmind
#tameyourmindmonkeys
#smitajoshimeditations
#karmaanddiamonds

Comment 💜 if you agree. Results don't happen

Comment 💜 if you agree.

Results don't happen by themselves. You create them - intentionally.

But there's a paradox to navigate - between taking appropriate action versus forcing outcomes.

Forcing outcomes will get you want but you might not be in a healthy state to enjoy the fruits of your labour.

Forcing outcomes depletes you of Prana, the previous vital force that gives you life.

While taking action listening to the rhythm of life, where you and your life are at right now, today, will get you there, maybe faster, maybe slower.

But you'll arrive with even more energy and well-being than when you started out.

Always choose power versus force.

🎧 Infinite Tranquility 🎧 is a guided meditation album that aims to relieve the stress of trying too hard and succeeding with ease and grace.

Click Product Tag to have a listen.

#powervsforce
#meditationuk
#beintentional
#createresultseffortlrssly
#conscious
#smitajoshimeditations

Comment 💜 if you agree. Have you downloaded y

Comment 💜 if you agree.

Have you downloaded your
🎧 FREE GIFTS 🎧

See link in my bio.

Also see Product Tag and listen to
guided meditation samples.

#values
#emotionalintelligence
#smitajoshimeditations
#selfawareness

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