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Smita Joshi - Award-Winning Author

Karma & Diamonds

Catalyst For Transformation

Featured In

UK’s Daily Mail writes an excellent article on Smita’s view on the power of breathing and meditation

Luxurist

I’m honoured to be featured as a trailblazer among British South Asian women podcasters for Diwali Divas 2025. Through my platform, The Self Discovery Channel, I bridge ancient wisdom with modern consciousness—exploring emotional healing, self-mastery, and inner awakening in powerful conversations with thought leaders and through my own reflections.

My podcast takes listeners on a transformative journey inward, offering practical insights for peace, purpose, and authentic living. I believe that true abundance begins with self-awareness and grows as we share our light with others.

MMP Talks

Smita Joshi recently took the MMP stage with her powerful talk, Can Yoga Be Weaponised?  In this captivating presentation, she explores how yoga can go beyond the physical, becoming a transformative tool for mastering the mind and emotions. Watch now to discover a fresh perspective on yoga’s potential to empower and elevate.

Meet Smita

In her two-and-a-half-decade corporate career, Smita worked with C-suite leaders of global industry giants, winning and delivering multi-million-dollar contracts—including a landmark $1 billion deal. She was a pioneer in bringing India’s Information Technology Services into the core operations of major British and European corporations, reshaping industry paradigms.

Alongside my corporate career, I became a life coach and led personal transformation programmes to groups of hundreds at a time. As a TV presenter and host of The Self Discovery Channel,  she has interviewed global thought leaders and gurus, entrepreneurs and politicians. A devoted practitioner,  Smita is also a certified yoga teacher and transformation coach.  She’s married and lives in London.

Follow a young woman’s gripping journey of Self-discovery across continents and lifetimes as she struggles to conquer life’s conflicts … then she starts heeding the inner voice …
Dive into Smita’s curated collection of guided meditations, inspired by a lifetime of personal practice and ancestral wisdom. Whether you’re seeking inner peace, clarity, or a deeper connection to your inner Self, each audio offers a unique pathway to mindfulness and spiritual growth. Designed for both novices and seasoned meditators, Smita’s audios provide the perfect backdrop for introspection and self-discovery. Embrace the serenity and let Smita guide your inner journey.
Smita Joshi offers a transformative mentoring and coaching experience. She guides individuals to elevate their leadership potential and achieve significant breakthroughs in their chosen fields. Through her program, participants learn to silence disruptive ‘mind monkey noise’, challenge limiting beliefs, and harness insights beyond everyday consciousness. Smita’s holistic approach ensures decisions align with one’s authentic self, leading to internal and external satisfaction.
Smita Joshi stands out as a British-Indian orator, renowned for her ability to captivate and inspire audiences. Drawing from her rich tapestry of experiences, she seamlessly bridges the wisdom of Eastern spirituality with the practicalities of Western insights. With over twenty years in the realm of personal transformation, Smita’s talks resonate deeply, providing listeners with transformative perspectives and actionable insights. Whether it’s about self-discovery, purpose-driven living, or the intersection of ancient wisdom and modern challenges, her speeches are a beacon of enlightenment and motivation. As a speaker, Smita doesn’t just communicate; she connects, leaving her audience invigorated, enlightened, and empowered.
Yoga is not just a physical practice but a transformative journey of the mind, body, and soul. Originating from ancient traditions and deeply rooted in spiritual philosophy, yoga offers a holistic approach to well-being. Beyond the asanas or postures, it integrates breath control, meditation, and moral disciplines to harmonize the inner and outer self. In the words of the Bhagavad Gita, “Yoga is the journey of the self, through the self, to the Self.” Embracing yoga means embarking on a path of self-discovery, promoting mental clarity, physical strength, and spiritual enlightenment. Whether you’re a novice or a seasoned practitioner, yoga provides a sanctuary of balance and peace in our often chaotic world.
The Self-Discovery Channel – be inspired and connect to the “Real You” beyond the noise of your mind, the chaos of life.

latest blog/podcasts

Available on Apple Music and Spotify

Calm Your Mind: No matter where you are, find yourself in Nature to enjoy the Elements. Let the Elements gently sweep away the debris gathered from your day. These are meditation experiences, rich guided visualisations, that seduce even a non-meditator to relax into a space of deep calm.

Connect on Instagram

@smitajoshi108
Smita Joshi

@smitajoshi108

✨ Self-Development Coach | Yogi 🔮 Helping you connect to Self & manifest success 🧘‍♀️ 35+ years experience 💎 Get my best-seller Karma & Diamonds
  • 7 Signs You Are Spiritually Connected With Someone 💞✨
ㅤ
Some people enter our lives and leave a lasting impact that goes beyond what we can easily explain.
ㅤ
Whether you see it as fate, a soul connection or simply deep human connection, these relationships often change us in unexpected ways.
ㅤ
🧿 7 Signs of a Spiritual Connection:
ㅤ
1️⃣ You often think of them before hearing from them.
Sometimes they come to mind moments before they call, text or unexpectedly cross your path.
ㅤ
2️⃣ They appear in your dreams.
Whether symbolic or meaningful, they seem to stay present even when you're asleep.
ㅤ
3️⃣ You sense when something isn't right.
Without being told, you find yourself feeling concerned or thinking about them during difficult times.
ㅤ
4️⃣ Your lives seem to mirror each other.
You notice similar thoughts, experiences or life lessons unfolding at the same time.
ㅤ
5️⃣ Time and distance don't seem to weaken the connection.
Even after long periods apart, it can feel as though no time has passed.
ㅤ
6️⃣ They encourage you to grow.
The connection challenges you to understand yourself more deeply and become a better version of who you are.
ㅤ
7️⃣ You keep finding your way back to each other.
Life may take you in different directions, but your paths continue to cross in meaningful ways.
ㅤ
A spiritual connection isn't always romantic. It can exist with a partner, a friend, a family member or someone who enters your life for a specific season.
ㅤ
Not every spiritual connection is meant to last forever. Sometimes its purpose is simply to help you grow, see life differently or discover something about yourself that you couldn't have learnt on your own.
ㅤ
#spiritualconnection #soulmate #soulties #spiritualgrowth #smitajoshi #karmaanddiamonds
  • Do you feel like some soul contracts - karmic relationships - are ending?
ㅤ
From a Vedāntic perspective, life isn't random.
ㅤ
Every person who enters your life does so through the unfolding of karma. Some arrive to support your Dharma. Others reflect hidden patterns, attachments (rāga), fears or wounds that are ready to be seen. Some simply fulfil a karmic bond (ṛṇānubandha) that has reached its natural conclusion.
ㅤ
People often call these soul contracts
ㅤ
Vedānta would describe them a little differently.
ㅤ
It teaches that our lives unfold according to prārabdha karma — the portion of our past actions that has begun to bear fruit in this lifetime.
ㅤ
Sometimes a relationship lasts a lifetime.
ㅤ
Sometimes it lasts only a season.
ㅤ
Its value isn't measured by how long it survives but by what it reveals.
ㅤ
Did it soften your heart?
Did it expose an old wound?
Did it dissolve an attachment?
Did it awaken greater compassion, wisdom or freedom?
ㅤ
Every relationship has the potential to become part of your spiritual evolution.
ㅤ
When its purpose has been fulfilled, the relationship may naturally change or come to an end.
ㅤ
That doesn't mean it - or you - failed.
ㅤ
It may simply mean its karmic role has been completed.
ㅤ
From the perspective of Advaita Vedānta, the deepest purpose of every relationship isn't merely happiness.
ㅤ
It's to help you discover the one relationship that never ends...
...your relationship with your true Self — the Atman, the limitless Consciousness that is never wounded, never incomplete and never separate.
ㅤ
Perhaps some chapters aren't ending because you've lost something.
ㅤ
Perhaps they're ending because you've:
- exhausted that karma
- learnt the lesson that the relationship was there to teach you
- run the course of the "give and take" between you two
- fulfilled the agreement your souls made between each other
- left over what remains to be fulfilled for another time and place
ㅤ
#SoulContracts #karmicrelationship #SpiritualAwakening #MagneticMastery #KarmicHealing #SoulEvolution #LettingGo #HigherConsciousness #sitajoshi #karmaanddiamonds
  • Indian spiritual philosophies, such as Vedanta, believe that certain people enter our lives for a specific purpose.
ㅤ
They may challenge us, help us heal or encourage us to see ourselves differently.
ㅤ
Their role isn't always to stay forever.
ㅤ
Sometimes the greatest gift they leave us with is the person we've become because we knew them.
ㅤ
Whether you believe in soul contracts or not, some relationships leave lessons that stay with us long after the relationship has ended.
ㅤ
#soulcontracts #spiritualgrowth #lifelessons #healingjourney #smitajoshi #karmaanddiamonds
  • How to know if they're really The One ...

Do you agree?

#relationships #loveadvice #smitajoshi #karmaanddiamonds
  • Five signs that two people are meant for each other 💜

1️⃣ They help you see beyond your mask (māyā) — not hide further behind it.
Being with them strips away the performing rather than adding to it. You feel more like your true Self — Atman — around them, not less.

2️⃣ It's not built on craving or need (rāga). It's built on recognition.
There's a difference between "I need you to feel whole" and "I recognise myself in you."
The ancient wisdom says the second is the real deal.
Tat Tvam Asi — "You are That."
The same limitless Consciousness shines through both of you beyond thoughts, emotions, feelings, stories and conditioning. You're not two halves searching for completion. You're two expressions of the One.

3️⃣ You can be quiet together and it isn't awkward.
Silence feels like a shared presence rather than a gap that needs filling.
No performing.
No pretending.
Just... Being.

4️⃣ You grow together, not against each other.
Advaita, the philosophy of non-duality, teaches that separateness is ultimately an illusion.
When someone is truly right for you, their success doesn't diminish yours. Their joy naturally becomes your joy.

Not because you're trying to be generous but because, at the deepest level, the boundary between you is far thinner than you might see.

5️⃣ They don't just make you happy. They help you become more YOU.
Love, at its highest, isn't the destination.

It gently guides you towards your true nature, inner freedom and ultimately moksha.

The deepest relationships don't leave you more dependent.

They leave you more whole.

#meantobe #soultie #smitajoshi #karmaanddiamonds #soulpartnership #sacredunion
  • This is why so many conversations leave you feeling unheard. Instead of trying to understand your experience, the focus quickly shifts to defending their image or avoiding responsibility. At some point, you realise that being understood was never the goal. Protecting their version of events was.
ㅤ
#narcissisticabuse #relationshippatterns #healingjourney #boundaries
  • There's a sign most people miss.

According to the Vedic knowledge, when two people share a karmic connection, life has a way of bringing them back into each other's lives.

You can break up. You can move countries. You can date other people. You can tell yourself you've moved on. You can go years without speaking. Then one day, your paths cross again through what feels like perfect timing.

Some people call it coincidence. Others believe there's something more to it.

The idea of a karmic relationship isn't simply that two people are destined to be together forever. It's that certain connections continue to return until the lesson they came to teach has been fully understood or the "give and take" that remains between them plays out and exhausts.

That's why some people reconnect more than once throughout their lives.

Not because every reunion is meant to become a lasting relationship, but because growth doesn't always happen the first time around.

Sometimes people come back to build something stronger.
Sometimes they come back to find closure.
And sometimes they come back simply to realise they've both changed.

Whether you believe in karma or not, some relationships have a way of staying with us. They leave a lasting impression, shape who we become and occasionally find their way back into our lives when we're ready to see them differently.

#karmiclove #twinflamejourney #soulconnection #divinetiming #spiritualawakening
  • The person you're most desperate to be chosen by isn't always the right person for you.

Sometimes they're the person who reminds you of something you've been trying to heal for a long time.

Many people notice they keep being drawn to the same type of relationship, even when they know it isn't good for them. That's often because familiar patterns can feel strangely compelling, especially if they remind us of relationships we experienced growing up.

Without realising it, we can find ourselves hoping that this time the ending will be different. That this person will finally give us the love, reassurance or acceptance we didn't receive before.

The problem is that the person who triggers the wound is rarely the person who can heal it.
Healing starts when you start asking, "Why does being chosen by this person feel so important?"

The answer to that question often has very little to do with them and much more to do with the parts of yourself that are still asking to be seen.

#nervoussystemhealing #nervoussystemregulation #relationships #smitajoshi #karmaanddiamonds
  • Some of the most important people in our lives aren’t the ones we grow old with. They’re the ones who challenge us, change our perspective or help us see something about ourselves we couldn’t see before. Even when the relationship ends, the lesson often stays with us for life.
ㅤ
#lifelessons #growth #selfdiscovery #healingjourney #smitajoshi #karmaanddiamonds
  • 9 Signs this connection came into your life for a reason ❤️
ㅤ
1️⃣ It didn't come during an easy time
Many meaningful relationships begin after periods of change, loss or personal growth. Sometimes we're only able to recognise the right people once we've become a different version of ourselves.
ㅤ
2️⃣ It started quietly
Not every important connection begins with fireworks. Sometimes it starts with an ordinary conversation that simply feels comfortable from the beginning.
ㅤ
3️⃣ You didn't have to chase it
There isn't constant confusion about where you stand. Both people make an effort and the relationship develops naturally over time.
ㅤ
4️⃣ It brought more peace than uncertainty
Instead of constantly questioning the relationship, you feel calmer in it. That sense of stability allows trust to grow.
ㅤ
5️⃣ You can be yourself
You don't feel like you have to constantly impress or hide parts of who you are. You feel accepted as you are.
ㅤ
6️⃣ You're different from each other, but your values align
You won't agree on everything, but you have in common values about the things that matter most - how you treat people, communicate and build a future together.
ㅤ
7️⃣ The relationship helps you grow
You don't lose yourself. The relationship encourages you to become more confident, honest and authentic.
ㅤ
8️⃣ You can talk about the difficult things
Topics around money, family, fears, mistakes and future plans aren't avoided. You both feel safe enough to have honest conversations.
ㅤ
9️⃣ Building a life together feels like a choice, not an obligation
You stay because the relationship adds to your life and you both want to keep choosing each other. ❤️
ㅤ
#soulconnection #soultie #smitajoshi #karmaanddiamonds #soulrelationship
  • Ever noticed how ancient Indian wisdom is now being rebranded as “modern wellness”?
ㅤ
Practices that have existed for thousands of years are now being introduced with new names and presented as the latest discoveries.
ㅤ
Mindfulness has roots in meditation. Breathwork has long been part of yogic practice. Gratitude, manifestation, fasting, sound healing and living in alignment with nature have all been a major part of ancient Indian traditions for centuries.
ㅤ
The ideas aren't new. The language is.
ㅤ
That doesn't take away from their value. If anything, it reminds us how timeless these teachings really are.
ㅤ
There's something powerful about going back to the source and understanding not just _what_ these practices are, but why they were developed in the first place.
ㅤ
Acknowledging the roots of where certain teachings and wisdom come from and giving credit where credit is due is part of the abundance mindset. I would even say that not doing so can even block your manifestations.
ㅤ
What's one ancient Indian practice or teaching you've seen repackaged as a modern wellness trend?
ㅤ
I'd love to hear your thoughts in the comments.
ㅤ
#sadhana #vairagya #niyati #dhriti #vidagyata #sanatandharma #indianwisdom #vedicphilosophy #desiwisdom #spiritualgrowth #yogiclife #ayurvediclifestyle #ancientwisdom #holisticliving #backtoroots #smitajoshi #karmaanddiamonds
  • We can’t control everything that happens to us, but we can learn to respond differently to it. Vedic philosophy teaches that peace isn’t found by trying to change other people or force life to go our way. It comes from becoming more aware of our own thoughts, reactions and choices. This allows the possibility of acceptance. Acceptance is the foundation of making small and big changes. That’s where real freedom begins.
ㅤ
#vedicphilosophy #innerpeace #selfawareness #personalgrowth #smitajoshi #karmaanddiamonds
7 Signs You Are Spiritually Connected With Someone 💞✨ ㅤ Some people enter our lives and leave a lasting impact that goes beyond what we can easily explain. ㅤ Whether you see it as fate, a soul connection or simply deep human connection, these relationships often change us in unexpected ways. ㅤ 🧿 7 Signs of a Spiritual Connection: ㅤ 1️⃣ You often think of them before hearing from them. Sometimes they come to mind moments before they call, text or unexpectedly cross your path. ㅤ 2️⃣ They appear in your dreams. Whether symbolic or meaningful, they seem to stay present even when you're asleep. ㅤ 3️⃣ You sense when something isn't right. Without being told, you find yourself feeling concerned or thinking about them during difficult times. ㅤ 4️⃣ Your lives seem to mirror each other. You notice similar thoughts, experiences or life lessons unfolding at the same time. ㅤ 5️⃣ Time and distance don't seem to weaken the connection. Even after long periods apart, it can feel as though no time has passed. ㅤ 6️⃣ They encourage you to grow. The connection challenges you to understand yourself more deeply and become a better version of who you are. ㅤ 7️⃣ You keep finding your way back to each other. Life may take you in different directions, but your paths continue to cross in meaningful ways. ㅤ A spiritual connection isn't always romantic. It can exist with a partner, a friend, a family member or someone who enters your life for a specific season. ㅤ Not every spiritual connection is meant to last forever. Sometimes its purpose is simply to help you grow, see life differently or discover something about yourself that you couldn't have learnt on your own. ㅤ #spiritualconnection #soulmate #soulties #spiritualgrowth #smitajoshi #karmaanddiamonds
5 hours ago
View on Instagram |
1/12
Do you feel like some soul contracts - karmic relationships - are ending? ㅤ From a Vedāntic perspective, life isn't random. ㅤ Every person who enters your life does so through the unfolding of karma. Some arrive to support your Dharma. Others reflect hidden patterns, attachments (rāga), fears or wounds that are ready to be seen. Some simply fulfil a karmic bond (ṛṇānubandha) that has reached its natural conclusion. ㅤ People often call these soul contracts ㅤ Vedānta would describe them a little differently. ㅤ It teaches that our lives unfold according to prārabdha karma — the portion of our past actions that has begun to bear fruit in this lifetime. ㅤ Sometimes a relationship lasts a lifetime. ㅤ Sometimes it lasts only a season. ㅤ Its value isn't measured by how long it survives but by what it reveals. ㅤ Did it soften your heart? Did it expose an old wound? Did it dissolve an attachment? Did it awaken greater compassion, wisdom or freedom? ㅤ Every relationship has the potential to become part of your spiritual evolution. ㅤ When its purpose has been fulfilled, the relationship may naturally change or come to an end. ㅤ That doesn't mean it - or you - failed. ㅤ It may simply mean its karmic role has been completed. ㅤ From the perspective of Advaita Vedānta, the deepest purpose of every relationship isn't merely happiness. ㅤ It's to help you discover the one relationship that never ends... ...your relationship with your true Self — the Atman, the limitless Consciousness that is never wounded, never incomplete and never separate. ㅤ Perhaps some chapters aren't ending because you've lost something. ㅤ Perhaps they're ending because you've: - exhausted that karma - learnt the lesson that the relationship was there to teach you - run the course of the "give and take" between you two - fulfilled the agreement your souls made between each other - left over what remains to be fulfilled for another time and place ㅤ #SoulContracts #karmicrelationship #SpiritualAwakening #MagneticMastery #KarmicHealing #SoulEvolution #LettingGo #HigherConsciousness #sitajoshi #karmaanddiamonds
1 day ago
View on Instagram |
2/12
Indian spiritual philosophies, such as Vedanta, believe that certain people enter our lives for a specific purpose.
ㅤ
They may challenge us, help us heal or encourage us to see ourselves differently.
ㅤ
Their role isn't always to stay forever.
ㅤ
Sometimes the greatest gift they leave us with is the person we've become because we knew them.
ㅤ
Whether you believe in soul contracts or not, some relationships leave lessons that stay with us long after the relationship has ended.
ㅤ
#soulcontracts #spiritualgrowth #lifelessons #healingjourney #smitajoshi #karmaanddiamonds
Indian spiritual philosophies, such as Vedanta, believe that certain people enter our lives for a specific purpose. ㅤ They may challenge us, help us heal or encourage us to see ourselves differently. ㅤ Their role isn't always to stay forever. ㅤ Sometimes the greatest gift they leave us with is the person we've become because we knew them. ㅤ Whether you believe in soul contracts or not, some relationships leave lessons that stay with us long after the relationship has ended. ㅤ #soulcontracts #spiritualgrowth #lifelessons #healingjourney #smitajoshi #karmaanddiamonds
1 day ago
View on Instagram |
3/12
How to know if they're really The One ... Do you agree? #relationships #loveadvice #smitajoshi #karmaanddiamonds
2 days ago
View on Instagram |
4/12
Five signs that two people are meant for each other 💜 1️⃣ They help you see beyond your mask (māyā) — not hide further behind it. Being with them strips away the performing rather than adding to it. You feel more like your true Self — Atman — around them, not less. 2️⃣ It's not built on craving or need (rāga). It's built on recognition. There's a difference between "I need you to feel whole" and "I recognise myself in you." The ancient wisdom says the second is the real deal. Tat Tvam Asi — "You are That." The same limitless Consciousness shines through both of you beyond thoughts, emotions, feelings, stories and conditioning. You're not two halves searching for completion. You're two expressions of the One. 3️⃣ You can be quiet together and it isn't awkward. Silence feels like a shared presence rather than a gap that needs filling. No performing. No pretending. Just... Being. 4️⃣ You grow together, not against each other. Advaita, the philosophy of non-duality, teaches that separateness is ultimately an illusion. When someone is truly right for you, their success doesn't diminish yours. Their joy naturally becomes your joy. Not because you're trying to be generous but because, at the deepest level, the boundary between you is far thinner than you might see. 5️⃣ They don't just make you happy. They help you become more YOU. Love, at its highest, isn't the destination. It gently guides you towards your true nature, inner freedom and ultimately moksha. The deepest relationships don't leave you more dependent. They leave you more whole. #meantobe #soultie #smitajoshi #karmaanddiamonds #soulpartnership #sacredunion
3 days ago
View on Instagram |
5/12
This is why so many conversations leave you feeling unheard. Instead of trying to understand your experience, the focus quickly shifts to defending their image or avoiding responsibility. At some point, you realise that being understood was never the goal. Protecting their version of events was.
ㅤ
#narcissisticabuse #relationshippatterns #healingjourney #boundaries
This is why so many conversations leave you feeling unheard. Instead of trying to understand your experience, the focus quickly shifts to defending their image or avoiding responsibility. At some point, you realise that being understood was never the goal. Protecting their version of events was. ㅤ #narcissisticabuse #relationshippatterns #healingjourney #boundaries
3 days ago
View on Instagram |
6/12
There's a sign most people miss. According to the Vedic knowledge, when two people share a karmic connection, life has a way of bringing them back into each other's lives. You can break up. You can move countries. You can date other people. You can tell yourself you've moved on. You can go years without speaking. Then one day, your paths cross again through what feels like perfect timing. Some people call it coincidence. Others believe there's something more to it. The idea of a karmic relationship isn't simply that two people are destined to be together forever. It's that certain connections continue to return until the lesson they came to teach has been fully understood or the "give and take" that remains between them plays out and exhausts. That's why some people reconnect more than once throughout their lives. Not because every reunion is meant to become a lasting relationship, but because growth doesn't always happen the first time around. Sometimes people come back to build something stronger. Sometimes they come back to find closure. And sometimes they come back simply to realise they've both changed. Whether you believe in karma or not, some relationships have a way of staying with us. They leave a lasting impression, shape who we become and occasionally find their way back into our lives when we're ready to see them differently. #karmiclove #twinflamejourney #soulconnection #divinetiming #spiritualawakening
4 days ago
View on Instagram |
7/12
The person you're most desperate to be chosen by isn't always the right person for you. Sometimes they're the person who reminds you of something you've been trying to heal for a long time. Many people notice they keep being drawn to the same type of relationship, even when they know it isn't good for them. That's often because familiar patterns can feel strangely compelling, especially if they remind us of relationships we experienced growing up. Without realising it, we can find ourselves hoping that this time the ending will be different. That this person will finally give us the love, reassurance or acceptance we didn't receive before. The problem is that the person who triggers the wound is rarely the person who can heal it. Healing starts when you start asking, "Why does being chosen by this person feel so important?" The answer to that question often has very little to do with them and much more to do with the parts of yourself that are still asking to be seen. #nervoussystemhealing #nervoussystemregulation #relationships #smitajoshi #karmaanddiamonds
5 days ago
View on Instagram |
8/12
Some of the most important people in our lives aren’t the ones we grow old with. They’re the ones who challenge us, change our perspective or help us see something about ourselves we couldn’t see before. Even when the relationship ends, the lesson often stays with us for life.
ㅤ
#lifelessons #growth #selfdiscovery #healingjourney #smitajoshi #karmaanddiamonds
Some of the most important people in our lives aren’t the ones we grow old with. They’re the ones who challenge us, change our perspective or help us see something about ourselves we couldn’t see before. Even when the relationship ends, the lesson often stays with us for life. ㅤ #lifelessons #growth #selfdiscovery #healingjourney #smitajoshi #karmaanddiamonds
5 days ago
View on Instagram |
9/12
9 Signs this connection came into your life for a reason ❤️ ㅤ 1️⃣ It didn't come during an easy time Many meaningful relationships begin after periods of change, loss or personal growth. Sometimes we're only able to recognise the right people once we've become a different version of ourselves. ㅤ 2️⃣ It started quietly Not every important connection begins with fireworks. Sometimes it starts with an ordinary conversation that simply feels comfortable from the beginning. ㅤ 3️⃣ You didn't have to chase it There isn't constant confusion about where you stand. Both people make an effort and the relationship develops naturally over time. ㅤ 4️⃣ It brought more peace than uncertainty Instead of constantly questioning the relationship, you feel calmer in it. That sense of stability allows trust to grow. ㅤ 5️⃣ You can be yourself You don't feel like you have to constantly impress or hide parts of who you are. You feel accepted as you are. ㅤ 6️⃣ You're different from each other, but your values align You won't agree on everything, but you have in common values about the things that matter most - how you treat people, communicate and build a future together. ㅤ 7️⃣ The relationship helps you grow You don't lose yourself. The relationship encourages you to become more confident, honest and authentic. ㅤ 8️⃣ You can talk about the difficult things Topics around money, family, fears, mistakes and future plans aren't avoided. You both feel safe enough to have honest conversations. ㅤ 9️⃣ Building a life together feels like a choice, not an obligation You stay because the relationship adds to your life and you both want to keep choosing each other. ❤️ ㅤ #soulconnection #soultie #smitajoshi #karmaanddiamonds #soulrelationship
1 week ago
View on Instagram |
10/12
Ever noticed how ancient Indian wisdom is now being rebranded as “modern wellness”? ㅤ Practices that have existed for thousands of years are now being introduced with new names and presented as the latest discoveries. ㅤ Mindfulness has roots in meditation. Breathwork has long been part of yogic practice. Gratitude, manifestation, fasting, sound healing and living in alignment with nature have all been a major part of ancient Indian traditions for centuries. ㅤ The ideas aren't new. The language is. ㅤ That doesn't take away from their value. If anything, it reminds us how timeless these teachings really are. ㅤ There's something powerful about going back to the source and understanding not just _what_ these practices are, but why they were developed in the first place. ㅤ Acknowledging the roots of where certain teachings and wisdom come from and giving credit where credit is due is part of the abundance mindset. I would even say that not doing so can even block your manifestations. ㅤ What's one ancient Indian practice or teaching you've seen repackaged as a modern wellness trend? ㅤ I'd love to hear your thoughts in the comments. ㅤ #sadhana #vairagya #niyati #dhriti #vidagyata #sanatandharma #indianwisdom #vedicphilosophy #desiwisdom #spiritualgrowth #yogiclife #ayurvediclifestyle #ancientwisdom #holisticliving #backtoroots #smitajoshi #karmaanddiamonds
1 week ago
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11/12
We can’t control everything that happens to us, but we can learn to respond differently to it. Vedic philosophy teaches that peace isn’t found by trying to change other people or force life to go our way. It comes from becoming more aware of our own thoughts, reactions and choices. This allows the possibility of acceptance. Acceptance is the foundation of making small and big changes. That’s where real freedom begins.
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#vedicphilosophy #innerpeace #selfawareness #personalgrowth #smitajoshi #karmaanddiamonds
We can’t control everything that happens to us, but we can learn to respond differently to it. Vedic philosophy teaches that peace isn’t found by trying to change other people or force life to go our way. It comes from becoming more aware of our own thoughts, reactions and choices. This allows the possibility of acceptance. Acceptance is the foundation of making small and big changes. That’s where real freedom begins. ㅤ #vedicphilosophy #innerpeace #selfawareness #personalgrowth #smitajoshi #karmaanddiamonds
1 week ago
View on Instagram |
12/12
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